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Friday, June 17, 2011

vitamin E


Vitamin E (tocopherol), vitamins are soluble in both fat that protects the body against free radicals. Vitamin E also helps prevent heart disease, reduce fatigue and reduce PMS, helps slow the aging due to oxidation, oxygen supply to the blood until the whole organ
Vitamin E also strengthens capillary walls of blood vessels and prevent the destruction of red blood cells due to toxins. This vitamin also helps prevent muscle sterility and destrofi. Vitamin E is also known as tocopherol, alpha tocopherol in particular in the molecule.
Vitamin E is absorbed in the digestive tract through silomikron silomikron transport in the liver and is then absorbed by the absorption silomikron. the liver can convert vitamin E in VLDL. Place of vitamin E is the main storage in adipose tissue. The main function of vitamin E in the body is as natural antioxidants and free radicals mambuang oxygen molecules. in particular vitamin E is also important in preventing peroxidation of membrane unsaturated fatty acids. Vitamin E and C associated with the effectiveness of each antioxidant.
Active alpha-tocopherol can be regenerated by interaction with vitamin C, which inhibits oxidation of free peroxysalts rakdikal. Moreover, alpha-tocopherol can get rid of two free radicals and peroxysalts mengkonjugasinya glucuronate when excretion is the kidney.
Deficiency of this vitamin can cause the body is not turned on, decreased sexual activity, abnormal fat deposits in muscles, changes in liver and muscle degeneration, dry skin and increased risk of cancer.

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