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Saturday, June 11, 2011

Kombucha Tea Natural Healthy Drinks


Like the food the other fermenstasi, Kombucha mengadung ethanol. In general, the magnitude of about 0.5 to 1 from a total solution. By comparison, this amount is equivalent to the ethanol or alcohol on the tape and fruit juices. Kombucha rich content of substances that are beneficial to human body. Some of them are various kinds of vitamins, organic acids, and several compounds that function as antibiotics.

A. VITAMIN B COMPLEX
How can Kombucha contains B vitamins? simple, vitamin B which is derived from yeast in the Kombucha itself. So do not worry if Kombucha has been made then the remnants raginya not fully filtered.

1. Vitamin B1 (Thiamin)
Thiamine or better known as vitamin B1 has an important role in the human body. It is mainly in the metabolism of carbohydrates for energy formation, maintain the function of nerve tissue, and liver function. Adequacy of the recommended vitamin B1 associated with the adequacy of energy, which is about 0.4 mg per 1,000 calories. In principle, timamin act as enzymes in-raksi reactions that produce energy from carbohydrates and transfer energy to form energy-rich compound called adenosine triphosphate (ATP).

Thiamine can not disampan much by the body, but in limited quantities can be stored in the liver, ginjan, heart, brain, and muscles. If thiamine is too much is consumed, the excess will be excreted through urine.

People who are at risk of vitamin B1 deficiency disease beri-beri, edema, and degeneration of muscle tissue. Beri-beri disease sufferers are at risk of developing neurological disorders. If deficiencies are seen in adults, the patient will be susceptible to heart problems, causing a buildup of fluid in the tissues in the lower legs or joints. This disease known as beri-beri. In addition, thiamine serves to enhance the immune system, prevent arthritis, cancer, atherosclerosis, and stroke. In daily food, among other sources of vitamin B1 can be found in meat, a variety of grains and leguminous plants.

2. Vitamin B2 (Riboflavin)
Vitamin B2 is needed for the body to process amino acids, fats and carbohydrates to produce ATP energy. This vitamin also plays a role in helping the degeneration of skin cells. Besides being energy-rich compounds, ATP also acts as an antioxidant in the body.

Absorption rbofavin most occur in the small intestine. This vitamin is stored in the body and a small proportion is stored in the liver and kidneys. Excess vitamin B2 disposed of with the urine which is usually marked with a yellow-green color liquid. In everyday foods, including yeast rbofavin sources, grains, plant legumes, liver, tuna, eel, eggs, shellfish, seaweed, green vegetables, mushrooms, cabbage, carrots, mentimu, apples, avokat, beans green and red beans.

3. Vitamin B3 (Niacin Nicotinic Acid)
Levels of bad cholesterol in the body can be lowered over the role of vitamin B3. The presence of LDL (low density lipoprotein) cholesterol and triglycerides as harmful will be replaced with HDL (high density lipoprotein) to reduce the risk of vascular disease and coronary heart disease. Other function is to help the metabolism to produce energy. Deficiency symptoms of mental disorders, and others. Sources of vitamin B3 include liver, meat, grains, legumes.

4. Vitamin B6 (pyridoxine)
Vitamin B6 akratb him among people aged over 40 years. Because, at this ripe age, vitamin absorption in the gastrointestinal tract is decreased. In the body, this vitamin is converted into piridoksal phosphate which is a coenzyme in the metabolism of various amino acids.

Vitamin B6 deficiency causes skin disorders in the form of seborrheic dermatitis (skin inflammation due to excessive activity of the skin oil glands), inflammation of the mucous membranes of the mouth and tongue, disorders of the central nervous system, and system disorders such eritropoetik enemia mikrositer hypochromic. Vitamin B6 deficiency also lowers the immune system so susceptible to infection and decreased heart health, easily formation of kidney stones, and the decrease of muscle control and sensory function. This vitamin can be obtained from yeast, whole grains, bananas, sweet potatoes, wheat, corn, vegetables, meat, beans such as soy, yan food comes from the sea, and liver.

5. Vitamin B12 (cyanocobalamin)
Vitamin B12 together with folic acid plays an important role in metabolism between cells in the body. Lack of vitamin B12 to make development of the body to be slow in a long time. This situation is characterized by disorders of blood cell formation and development (hematopoiesis) yan enemia cause megaloblastic (a type of anemia with red blood cells which were large), neurologic disorders such as reduced memory and balance disturbances, damage to epithelial cells, especially epithelial gastrointestinal , as well as general debilitas or weakness in general.

People who are older than 50 years should increase the amount of vitamin B12. Vitamin B12 deficiency causes anemia. Defiseinsi vitamin B12 generally occurs in the elderly due to reduced absorption of vitamins in the gastrointestinal tract. This situation can occur due to decrease gastric acid production, decreased production of pepsin (protease enzyme produced by glandular stomach), gastritis (stomach inflammation) due to reduced function of cells, tissues, or organs; and menurnnya intrinsic factor (organic material in the cell that can absorbed or metabolized). Everyday foods that contain this vitamin include meat, eggs, and dairy cow products.

6. Vitamin B15
Vitamin B15 acts as a catcher of free radicals and tissue oksigenator. This vitamin is also called acid pangamik. Vitamin B15 comes from the amino acid glycine. Pangamik acid ester which is produced from acid senywaan glukonik which gripped bersenyawa dimethylglycine. Glokonik acid is widely present in sugar beet. Foods that contain vitamin B15 are nuts and seeds.

B. VITAMIN C
Vitamin C plays a role in the formation of intercellular substance and a variety of networks, and increase endurance. For example, the activity of white blood cell phagocytosis and transport of iron from transferring in the blood de ferritin in the bone marrow, liver, and spleen. Phagocytosis is the activity of white blood cells (leucocytes) to kill germs by means of swallowing. Bone and tooth formation also involves the role of vitamin C.

Vitamin C is water soluble, so if consumed in excessive amounts is not harmful to health. Because the excess vitamin is largely excreted through urine directly. Some of vitamin C excreted in the urine in the form of oxalate. Most people consume too much vitamin C to prevent influenza or cancer. Excessive consumption of vitamin C can cause the chances of oxalate stones in the kidney. However, this opportunity is very small. Consumption of vitamin C up to 10,000 mg per day were deemed to be safe. Food containing vitamin C such as fruits, green leafy vegetables, and tomatoes.

C. Folic Acid (Citoforum Factor or Leucovorin)
Folic acid works to help the production of blood cells, heal wounds, build muscle, and help the process of cell division. Folic acid is essential for the formation of DNA and RNA (the substances forming the walls of the cell nucleus). Folic acid deficiency can cause DNA damage that can lead to cancer. Another function is to prevent and improve the state of depression, improves concentration, inhibits cell growth in colon cancer, cervical cancer (cancer of the mouth or cervix), lung cancer, and cancer of the esophagus (tube that connects the pharynx or farings by stimulating the enzymes homocysteine ??metabolism, so avoid the brain damage and narrowing of blood vessels.

Folic acid can also control the amount of homocysteine, which is a kind of amino acids which if excessive can injure blood vessel walls and triggering the formation of plaque that can clog arteries. Folic acid can reduce the risk of heart disease and stroke, as well as gout and osteoporosis. Folic acid proven to significantly reduce the risk of congenital defects in newborns, including spina bifida (split spine vertebra) and cleft lip.

Folic acid is a family of vitamin B. These natural substances newly identified as vitamins around in the 1940s and found the spinach leaf extract. Folic acid is water soluble, so it can not be stored by the body. Folic acid consists of pteridin, paraaminobenzoat acid (PABA) and glutamic acid.

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