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Tuesday, June 28, 2011

Slim tips


Often we hear that the diet was so painful, but the term does not apply to some people, diets do not always have to torture. At least, that according to some experts. Not only nutritionists, sports medical doctor, psychologist, and a healthy lifestyle consultant was trying to give some simple advice.
For example, drink plenty of water or eat little portions but often in accordance with a predetermined time or less the same every day. In essence, instead of torturing yourself with super-strict diet that makes us nervous, it's better to develop the right diet and healthy as early as possible, before our bodies "bloom". indeed need to do weight-loss diet, do it the right way under the supervision of a physician, for trim, also need the business. But, if we know his strategy, it turns out guns very complicated-complicated, really.
Do Negative Thinking ThingsLike the belly or can not eat chocolate. Instead, imagine yourself slimmer, fitter and healthier. The more real the image, the more we feel confident to achieve it. Every time I think about eating, for example, ask yourself how hungry we are on a scale of 1-10. If you feel we score in the bottom 5, trying not to eat or at least, pause for a moment. When we're really hungry, stop and think whether we choose foods that can make us happy or whether the food is healthy enough to help us achieve the goal. If the answer to both questions is no, better choose other foods that are much better for our bodies.
Expand Fresh Vegetable ConsumptionMost women who want to lose weight magnesium deficiency. In fact, the magnesium is useful to convert food into energy, instead of being fat. Therefore, consume more fruits and vegetables fresh or unprocessed. Occasionally, to stimulate our metabolism system, try the juice diet. How, in a day try to only eat or drink fruit juice or fresh vegetables.
Cooking overcooked tend to eliminate the important nutrients in foods. Too often ate overcooked cuisine will also make the stomach and lymph susceptible to interference. Both parts are considered the weakest area, when our poor diet. In addition to consuming fresh vegetables, try also to more frequent consumption of grain or wheat. That way, we have enriched our diets with an enzyme that serves to balance the metabolic system. Means we also help your body weight loss in a healthier way.
Practicing Good HabitsTo support the diet program, trying to develop our good habits. The edges will help us maintain a diet and maintain weight. One of them is the habit of reading labels calories listed on food packaging. This will not only train us to be consumers care, but also know the type, ingredients, nutritional value, and great food calories to be consumed.
Finally, we will be more concerned with the materials we eat. Also how big the risk is to make us fat. Another habit that we can try is to eat the night before at 18:00. Dinner is three to four hours before bedtime is good for digestion, the body's metabolic system as a whole, and weight. Dinner is not too late to give the opportunity to tidy up the work of digestion is faster. Result of metabolism also had time to use. Instead, dinner before bed makes the bowels less than optimal. As a result, there will be heaps that are not important in our bodies.
Eating Portion of the Same Every DayEating less will only alleviate the body's metabolic system in the short term and can actually increase fat mass and decrease muscle tissue metabolism in the long run. Calorie intake and food composition changing in time can complicate weight loss. In fact, when the average calorie intake per day is still within normal limits (for example, 1500 calories). Therefore, safeguarding the stability of nutritional and caloric intake daily is an important way to achieve a healthy body weight for very long. If today we eat that much, do not the law itself the next day by starvation. Instead, keep food in a reasonable amount and select the types of foods that are healthier.
Not Origin Satiety And GladMake sure we get the nutrition needed to achieve a slimmer body shape. Observe that the high slimming nutritious food does not always make us full and happy. Therefore, foods that are just fun and filling is usually in the form of three types; following snacks: fried, high-calorie foods, and sugary foods. Making all three as a friend when joy and sorrow is tantamount to signing a fat contract in the future.
Side dishes are fried, like tempeh or tofu, is eaten with rice is usually consumed within reasonable limits. However, if we're; undergoing a strict diet, fried sweet side dish or high calories! should still be restricted. Different story when fried, high-calorie foods that comes in the form of snacks. In addition to the nu; minimal, snacks are also likely to be consumed in large quantities, continuous, and intriguing. Therein lies the danger, we will be satisfied and pleased with these kinds of snacks. But do not expect us to be healthy and slim.
Consider Quality Not QuantityWhen you're enjoying the food that we really like, the first bite and the latter will be felt most fun, rest, the part between the first and the last bite is not too large alias will just go away in our mouths. So, select the portion that is not too big to take enough food. Do not be tempted to take more than we want or need.
Trap that we often encounter such temptations too-good-to-miss food (Ah, ... chesse cake is too delicious to pass up). We may eat the cake. But it does not need to take a large chunk, right? Small chunks of savory enough to satisfy. Another temptation is the promotion of the restaurant. For example, we usually eat a plate of fried rice portion was, however, because there was a promotion we choose large portions. After all, the same price, we can share twice as large. Well, if that happens, we're stuck.
Drink Lots of Water, Not a MythWater holds a vital role in almost all biological processes, from respiratory, digestive, until the circulation in the body. Water transports nutrients and remove toxins from the body, another benefit for those who diet, water makes hungry bear. Fresh water, either cold, warm, or hot, will not make us fatter, because the water contains no calories (zero calorie). Drinking a glass of cold water, when the desire to snack. Sprinkle with lemon juice (without added sugar), if we want ice water with different sensations.
Drinking water was getting out of bed or just before bed to ease the hunger that arises when waking up or going to sleep. Drink water before it is time to eat, so the stomach will feel full and the desire to take food in large portions is reduced. Anyway, do not forget to drink lots of water. The rest, of course we have to change the wrong diet into a healthy diet and nutritious. This is better than we did a super strict diet.
Choose Complex CarbohydratesSimple carbohydrates, like sugar, sugary foods, white rice, white bread, instant noodles, chicken porridge, sweet foods or drinks having a bad character for the body, by contrast, complex carbohydrates, like brown rice, whole wheat bread, pasta, oatmeal , cassava, maize, or bananas, more profitable.
Insulin response of complex carbohydrates to the body happens slowly or bit by bit. That is, because it is released gradually, the blood sugar tends to be used optimally, so the possibility for stockpiled or stored in fat cells is reduced. The resulting energy levels are also high in complex carbohydrates, making it suitable for maintaining stamina during exercise. Complex carbohydrates fattening effect is also smaller.
For example, select the green bean porridge with brown sugar (do not do
seasoning sugar and coconut milk), wheat bread sandwich with low-calorie jam for breakfast. Select is also a hodgepodge without a rice cake (replace boiled potatoes), sirloin / tenderloin steak with boiled potatoes. peanut skin, or boiled peanuts. And a dinner of brown rice with side dishes.

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