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Tuesday, June 14, 2011

6 Signs Diet in Danger Zone

Diet is not a matter of eating less, but rather to control their diet. This means that a good diet is also yet to meet the nutritional needs each day, RD, mentions six signs that your diet is in the danger zone.

1. Losing more than 1 kg of fat
According to Clarke, if women want to reduce fat in the body, usually no more than 1 kg of fat per week. If the reduction of fat than the normal range are at risk of losing water and muscle in your body.

2. The use of drugs containing Retinol palmitate
Taking the medication with the content of retinyl palmitate of vitamin A in excess, can damage the body. Excessive consumption of this drug at risk of liver damage and prevent the absorption of calcium by the body that is contained in vitamin D.

"This decrease metabolism and increase the risk of nutritional deficiency,"

3. calorie intake is not normal
Ideally, total calorie intake is 1,500 or more each day. Diet does not necessarily mean avoiding the intake of calories or even significantly reduce the parties or not normal.

4. Low calorie diet with bitter orange and caffeine or all
Diets of this type will not bear fruit. In the end, you'll do a detox to cleanse the body back, and how to stop caffeine addiction.

5. Taking laxatives
Indigestion or difficulty in bowel movements become one of the causes of obesity. If you solve this problem by taking laxatives in an attempt to diet, be prepared with the risks.

"These drugs are expelled healthy bacteria in the gut and have a negative impact on the stomach," said Clarke.

In addition, overuse of laxatives can cause dehydration, slows metabolism and inhibit the body's natural filters such as the kidney, liver and skin.

6. Unbalanced nutrition
You think you can succeed on a diet by eating only healthy foods such as fruits or vegetables. For a healthy diet, you must ensure that the nutritional needs remain balanced. That is, you still need the intake of carbohydrates, protein, fat and fiber in a balanced manner.


 

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