Pages

Monday, June 6, 2011

How to arrange Body Quickly


Thin body with a quick way to Get a slim body is a fairly complex problem. Remember, exercise alone will not make you lose weight if you still consume more calories than you use, although the benefits of exercise are very banyak.Dalam chance this time we will discuss "how to arrange the body with a quick" is more the aspect of nutrition and food, which of course not be in fast food restaurants, high-calorie, or fried!
Instead you should concentrate on healthy food products (mostly cooked) such as vegetables, breads, soups, salads. Note: Avoid sweets or foods or ingredients that have artificial sweetener! This is very influential on the plan body quickly arrange on your diet program.
You should be familiar with counting calories eaten and spent. To do so, we can perform a simple program. First record of calories in foods that are purchased. You must know the energy value of main products (rice, milk, bread, potatoes, vegetables, fruits, etc.). Here are tips on how to arrange the body with a quick review of aspects of nutrition and food:How thin the body with a quick review of the nutritional aspects
1. Take books and records for each page into two parts. In the first section write down what you eat per day and the value of energy (carbohydrates, proteins, minerals, etc.) and on the other side of the energy expended.
2. On the first page note of what foods are usually consumed per day, before deciding to lose weight seriously. Try to remember what you eat everyday and then see how many calories will you earn based on the record. After that remember to normal activity a day, then consider spending an average calories spent each day. Compare this number! The result? Usually you will be surprised and even shocked that turned out during the time we spend more calories than we entered. And that's what happened so far, most of us are too busy with our work, so forget with our own food intake.
3. Now you must perform this procedure every day (if it feels heavy and can write a single day where the day was the day when you are extremely busy), it aims to learn to control your diet and your life. This will be a self-control on a diet, because humans are more pleased with the things that are visually compared with the memory.

4. Next you will learn to plan their own diet program, so that when you have been accustomed to no longer need to take notes and write down every food and beverage consumption in each day.

No comments:

Post a Comment