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Tuesday, June 14, 2011

Be careful, strict diet cause brittle bones


Actress Gwyneth Paltrow says, was sentenced to have osteopenia (brittle bones) due to a strict diet to do so. As an actress, she was required to maintain ideal body weight was maintained. In fact if osteopenia is and how dangerous?

Osteopenia is the term used to describe the condition of low bone density so that the bones become fragile and not as strong as normal bone. However, osteopenia was not as bad as osteoporosis.

However, osteopenia should receive serious attention, because it is a yellow light will continue to osteoporosis. In general, osteoporosis is more common in older women.

Initially asymptomatic osteopenia. There are times when osteopenia is referred to again after a bone fracture. Furthermore, this condition is usually only comes after a bone density test is painless and simple. Investigation performed at the spine, hip or wrist.

People who experience a lack of calcium, kartikosteroid class drugs, smoking, lack of exercise, and the presence of eating disorders like anorexia and bulimia, an increased risk of bone fragility. More women than men suffer from osteoporosis.

Regular exercise will also prevent brittle bones. Research shows that women who exercise regularly experience significant increases in total calcium levels in your body.

Exercise should be done at a young age. A good exercise such as walking, weight training with dumbbells little emphasis on the hips, thighs, back, arms and shoulders.

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