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Saturday, June 25, 2011

Healthy Living Tips

 
1. Eating a diet high in fiber. Start by replacing all the bad carbs (in medical language LDL) cholesterol in your diet with healthy carbohydrates good. Healthy foods should include lots of colorful vegetables (especially green), fruits, grains and other foods high in fiber in your diet. This is a step that may have been that many of us have heard about healthy living tips.

2. Be physically active. One way of healthy living and active movement of your body as much as possible without injury. You can make as simple as walking or exercise as simple as possible.

3. Drink plenty of mineral water. Began to replace other beverages with water consumption of eight glasses a day. Water is an essential nutrient for healthy living. It helps digest food, absorb nutrients and eliminate toxins.

4. Stop and replace bad fats with good fats. Keep the calories from fat in your diet around 25% to 30% (average was 42%). And be sure to choose the good fats, especially essential fatty acids omega 3 and fish oil with EPA and DHA.

5. Make a habit of positive and optimistic attitude to be part of healthy living tips. Your attitude is the driving force of healthy living. And according to one expert, Abraham Lincoln, "Most people are happy as they make up their minds to be happy." So they decide to be happy, healthy and grateful for the bright future ahead.

6. Maintaining an ideal body weight. They focus on healthy eating and active living to a healthy weight permanently through the management that you have set.

7. Replace bad habits with good habits. Smoking, excess sodium, caffeine, alcohol, bad news or negative thoughts can derail your healthy lifestyle. Therefore, begin to replace the bad with the good.

8. Managing sleep and stress in your life.

9. Living a healthy and active social life. Studies show that healthy people have healthy relationships to socialize regularly for friendship, exchange ideas and support each other tips on healthy living.

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