Looks like an orange peel cellulite is commonly found in the abdomen, thighs, and buttocks. Cellulite Solutions In the book, its author Helen Foster says that diet is one solution to 'fight' cellulite. That means, by adjusting the diet, you can fight the excess fluid, fat deposits, and free radicals.
If the cancer can be prevented only by taking into account the intake of food (the research shows about 40% of cancer can be prevented by adjusting the diet), why not cellulite? Follow these steps and note the change in appearance on the thighs, stomach, and your buttocks.
Step 1
REDUCE WEIGHT
The first step you need to do, certainly to gurangi excess body weight. Doctor Fiastuti Witjaksono, MSc. the SEAMEO-TROPMED FKUI suggest first - first to calculate the ideal weight according to the formula Body Mass Index (BMI), the 'weight' (BB) in kg divided by 'height' in square meters. For example, your body weight 48 kg, height 160 cm. Thus, BMI = 48: (1.6) 2 = 48: 2.56 = 18.75. Then, match with the table below.
Lack of weight <18.5
Normal 18.5 -22.9
Overweight 23 to 24.9
Obesity rate of 1 25 to 29.9
Obesity level 2> = 30
Measure the waist circumference as well. For women, the limit is below 80 cm. After that, match with your activity level according to the daily chart below to determine calorie needs banan.
Fat 25 cal / ideal body weight 30 cal / ideal body weight 35 cal / BB ideal
Normal 30 cal / BB Ideal 35 cal / ideal body weight 40 cal / BB idea
Skinny 35 cal / ideal body weight 40 cal / BB ideally 40-50 cal / BB ideal
If you experience problems overweight or confused how to 'translate' in the menu the calorie count of inmates, consult a physician nutrition specialist to obtain a clear explanation.
Step 2
AVOID THESE FOODS
1. TOO MUCH FOOD CONTAINING SUGAR
Automatic high in calories or fat. As information, after consuming 300 kcal of sugar, the amount of free radicals in the body will increase 140%. Sugar makes the collagen fibers in artery or blood vessel hardening. As a result, circulation slows.
2. SATURATED FAT AND TRANS FATTY
In an instant, the two types of these fats can double the amount of free radicals. Saturated fats are commonly found in animal products, such as meat, butter, and full-fat dairy products. While the trans fat in margarine. Limit the number below 30% of daily energy intake. For saturated fat, no more than 10%.
3. Caffeine
In small amounts, it will facilitate the circulation and metabolism. Limit only one cup of coffee or tea every three hours and not more than two or three cups a day.
4. Refined carbohydrates
If the cancer can be prevented only by taking into account the intake of food (the research shows about 40% of cancer can be prevented by adjusting the diet), why not cellulite? Follow these steps and note the change in appearance on the thighs, stomach, and your buttocks.
Step 1
REDUCE WEIGHT
The first step you need to do, certainly to gurangi excess body weight. Doctor Fiastuti Witjaksono, MSc. the SEAMEO-TROPMED FKUI suggest first - first to calculate the ideal weight according to the formula Body Mass Index (BMI), the 'weight' (BB) in kg divided by 'height' in square meters. For example, your body weight 48 kg, height 160 cm. Thus, BMI = 48: (1.6) 2 = 48: 2.56 = 18.75. Then, match with the table below.
Lack of weight <18.5
Normal 18.5 -22.9
Overweight 23 to 24.9
Obesity rate of 1 25 to 29.9
Obesity level 2> = 30
Measure the waist circumference as well. For women, the limit is below 80 cm. After that, match with your activity level according to the daily chart below to determine calorie needs banan.
Fat 25 cal / ideal body weight 30 cal / ideal body weight 35 cal / BB ideal
Normal 30 cal / BB Ideal 35 cal / ideal body weight 40 cal / BB idea
Skinny 35 cal / ideal body weight 40 cal / BB ideally 40-50 cal / BB ideal
If you experience problems overweight or confused how to 'translate' in the menu the calorie count of inmates, consult a physician nutrition specialist to obtain a clear explanation.
Step 2
AVOID THESE FOODS
1. TOO MUCH FOOD CONTAINING SUGAR
Automatic high in calories or fat. As information, after consuming 300 kcal of sugar, the amount of free radicals in the body will increase 140%. Sugar makes the collagen fibers in artery or blood vessel hardening. As a result, circulation slows.
2. SATURATED FAT AND TRANS FATTY
In an instant, the two types of these fats can double the amount of free radicals. Saturated fats are commonly found in animal products, such as meat, butter, and full-fat dairy products. While the trans fat in margarine. Limit the number below 30% of daily energy intake. For saturated fat, no more than 10%.
3. Caffeine
In small amounts, it will facilitate the circulation and metabolism. Limit only one cup of coffee or tea every three hours and not more than two or three cups a day.
4. Refined carbohydrates
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