Pages

Tuesday, June 7, 2011

Calculating Ideal Body Weight


History of how to calculate ideal body weight

If you want to know how to calculate ideal body weight, how easy. from ancient times until today the most widely used formula to calculate the ideal weight is to use the formula Broca, an expert of his time in the field of anthropometry of science related to measuring human, including how to calculate ideal body weight.
The formula to calculate ideal body weight

You can use the formula below to calculate your ideal weight:

Ideal Body Weight formula = (Height - 100) X 90%

For example: If you have tinggai 150 cm body, then your ideal weight is (150-100) X 90% = 45 kg.

From the above, you can compare the results with reference to the following:

* Excess Weight / Overweight = The result of 10% to 20% larger
* Overweight / Obesity / Obesity = result more than 20% of which should
* Obese = result 10% less than they should

So let's us calculate our ideal weight, have idealkah we?
If not achieve ideal weight, you can try the troubleshooting tips on losing weight.

No comments:

Post a Comment