Menu Diet Lose Weight Fast

diet lose weight fast eating breakfast is one of the main in the morning. If you're dieting to lose weight of course you will pay attention to diet to lose weight, including a breakfast menu. The following is one example of a healthy breakfast that can be tried:
Diet menus: Potato Pancake
Material:

     6 Fruit sweet potato in a medium-sized peeled and finely grated
     some red onions and chopped fine
     1 swndok herb tea without salt (this herb in the form of leaves which leaves you can get in supermarkets)
     1 2 / 3 cups flour (flour unbleach)
     1 / 3 cup chopped parsley
     2 cups finely shredded zucchini
     1 / 4 cup lemon juice
     1 1 / 2 cup egg substitute
     6 teaspoons canola oil

Preparation:

     In a large bowl, combine sweet potatoes, zucchini, onion, lime juice, herb blend, egg, flour, and parsley.
     In a large penggorerang pan (skillet) over medium-high, heat 2 teaspoons oil. Pour one ladle batter into the pan and smooth with a spatula to form a thin pancake. Add more batter to fill the pan without making pancakes look crowded.
     Cook for about 2 minutes per side, or until golden and crisp.

     Remove from pan and keep warm. Repeat, adding 4 teaspoon of remaining oil as needed, until all dough has been used