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Friday, June 17, 2011

3 Keys to Fast Diet Pregnancy


Polls show that the higher the age of women giving birth to her first child grew older. Consequently, the more difficult are also couples who have children, so that pregnancy becomes a major issue in the life of your home.

So many couples as a way to do this in order to get a baby. One way is to eat the right foods so that pregnancy can be more easily occur. Chavarro Jorge E, MD, ScD, assistant professor of nutrition and epidemiology at Harvard School of Public Health and author of The Fertility Diet, give some of these tips.

Get vegetable protein
According to research over 18,000 respondents Chavarro, foods that increase insulin levels can lead to many women have difficulty conceiving. "Not all proteins are digested in the same way. Animal protein requires more insulin to be digested, "as an explanation Chavarro. Therefore, trying to multiply the consumption of vegetable protein, for example soy foods.

Reduce trans fats
This type of fat found in foods processed by roasting and frying. Trans fat can raise insulin levels. Instead, multiply the consumption of monounsaturated fats like those found in avocados, nuts and olive oil. This type of fat that experts believe may reduce the risk of infertility.

Avoid excess sugar peaks
Eat easily digested carbohydrates, like white bread, potatoes and sugar levels can cause blood sugar shot up so that insulin production is also stimulated. Carolyn Dean, MD, ND, co-author of the Yeast Connection and Women's Health, said the types of carbohydrates, as this also affects the overgrowth of yeast.

"It can interfere with the functioning of hormones necessary for the occurrence of pregnancy," said Dean. Also advised the couple to have children who are difficult to reduce the consumption of sugar and flour. "Replace with complex carbohydrates material, which is more slowly digested and multiply foods rich in fiber," he said again.

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