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Monday, June 13, 2011

Healthy Diet Fruits


WHILE many diet programs that offer the body healthy and slim. However, be careful in choosing the right diet program, because the dream of a healthy and slender body can be lost as a result of choosing a diet program.
In choosing a diet, limit consumption of certain food groups such as only eating fruits and vegetables are also not healthy. Because the body will lack the necessary other substances such as proteins, carbohydrates, and others. Therefore, the diet with fruits must also be balanced intake of other nutrients.
Eating fruits
One diet program that is safe for the body is consuming a diet with more vegetables and fresh fruit. This program is much better because of fresh vegetables and fruits commonly found fiber or fiber as an important food component to the diet. Consumption of fruit and vegetables in high amounts it can also prevent people from heart attacks and cancer.
List of 10 fruits that are beneficial to health and nutrition:
Apple
Apples contain carbohydrates, especially when it is growing and rich in pectin (a type of fiber). Apples contain quercetin flavonols called that in some studies to have anti-cancer ingredients. Quercetin also contain material that is useful for inflammatory diseases such as arthritis. While the nutritional content, apples contain vitamin C but not as many citrus fruits.
Strawberries
Strawberries contain ellagic acid as an antioxidant. In some studies ellagic acid proved to inhibit tumor growth in lung, osephagus, breast, cervix and tongue. As a traditional medicine, strawberries are believed to have antibacterial and is used as a cleaner digestive system. Strawberries are loaded with vitamin C.
Banana
Bananas are a source of vitamin B6 is needed to make serotonin in the brain. Serotonin function reduce pain, suppress appetite, and made to feel relaxed and reduce tension. As a traditional medicine, bananas are used to cure stomach ulcers. Unlike other fruits, bananas contain a lot of carbohydrates, low in carotene and vitamin C but rich in potassium.

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