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Tuesday, June 14, 2011

Fail dieting mistakes


A simple mistake can make your diet efforts. If your balance does not show any significant change or weight had dropped, but rose again, it is possible to make mistakes in following a diet.

Drastic weight loss
Determined to eliminate the 5 kg of body weight in a short period of time allows try to diet to extremes. Either completely abstain from fatty foods or carbohydrates. Even mengasup just under 1,000 calories per day. Of course, weight is greatly reduced. However, when only mengasup fewer calories, you train yourself to slow down your metabolism. When the diet is over, the body is used to burn calories with a slow and this will gain weight faster than the first.

Skipping breakfast
Skipping breakfast can fire because it was considered a meal that can be ignored and can burn calories. In fact, skipping meals will only make you starve more severe in the afternoon. In fact, it might make more snacks in the office and eat lots of food. Breakfast with a menu rich in protein and fiber can reduce hunger throughout the day. In fact, studies show, people who skip breakfast every day have the possibility to maintain a healthy weight for longer.

Forgot're snacks
You can calculate the calories you / created each time a great meal. However, what about you or create snacks between meals? Is there a chocolate that is stored in a drawer? Or a piece of cake when you are trying to shower office last birthday? Or just to taste the ice cream yesterday afternoon his son? Gradually, the food enters the mouth of unplanned snacks will destroy your diet. If indeed you are serious about counting calories, you can use notepad to count all the food that goes in the mouth.

Without eating anything at all
Snack without realizing what you eat can really have an impact on your waist. However, eating with the calculations can actually help you lose weight. People who eat low-calorie snacks a day can control hunger and lose weight. Snacking can help maintain the body's metabolism remains high, especially if the protein-rich snack. Nuts are a good choice of protein intake. There are even studies that say that eating nuts are thinner than those who do not eat it.

The excess calories to drink
When counting calories in the body, which tend to focus on food alone, but forgot to count calories from beverages. This is a big mistake because coffee and other sugary drinks may contain calories 500 cal. In fact, the calories in fruit juice and soft drinks can accumulate in your body. The worst thing is the calories in beverages do not fight against hunger, will not feel the need to reduce the amount of food intake after drinking beverages high in calories.

Less water
White Water is an essential substance to burn calories. If you let yourself be dehydrated, your metabolism will collapse, ie, the body will have difficulty losing weight. Research says, adults who drink 8 glasses of water or more per day will burn more calories than those without water. Therefore, try to drink water every time you eat and snack.

Avoid dairy products
Milk, cheese and ice cream consumption is usually the subject is taboo for most people who are dieting. However, the reduction of dairy products could be counterproductive. Some studies say that the body burn more fat when you get enough calcium and produce more oil when the lack of calcium. Calcium supplements do not provide the same effect with calcium derived from dairy products. Most who succeed in the program with a diet of milk, cheese and low fat yogurt to meet calcium needs.

Given daily
Given the body each day is a recipe for frustration and will not give meaningful information. It is best to weigh once a week. If you plan to reduce 1-2 kg per week, you'll feel better when their body weight. The result will be more motivated than the body weigh yourself every day that tend to vary.

Set realistic goals
Telling yourself you have to eliminate 10 kg in the first week is an attempt to sabotage themselves. If you know you will not be able to do so, you might as well not have started early. If diet and lose 2.5 kg a week, only going to feel less safe, because it fails to reach its goal. Realistic goals are essential to a successful diet. If you are not sure how much weight is reasonable and can be removed, try to talk to the dietitian.

Avoid sports
When you do not exercise, is the entire dream to lose weight on a diet of effort. If you're more active, you can eat the foods you like and still lose weight. The key is to find exercise you enjoy. If you do not like a band, try swimming, ballet, cycling or table tennis. The activities and the activities of these movements can burn more calories than walking. Try a variety of different body activities activities until you find the activity you like and want to frequent.

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