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Monday, June 13, 2011

AB Blood Type Diet


The relationship between diet and blood type turned out when we examine has been stranded since the time of our ancestors. Only when it has not detail such as this. Basically, the gene for the blood group AB develops at a point where when the switch from live human civilization moved into the community agrasi who settled in somewhere. Blood type is also allowed our ancestors to survive and thrive with this type of meat-based foods, dairy products, cereals, and vegetables.
Amazingly in the 21st century, the digestive system of blood group AB has retained a tendency to food as a bygone era. Your blood type is key to the whole immune system, this is ensesial explanatory factor in your health profile. Berfungdsi Antigeng your blood type as a gatekeeper, penciptakan antibody to capture a dangerous smuggler. When antibodies recognize antigens from microbial invaders, there was a series of reactions called "agglutination" (literally meaning attached) or a clot. The antibodies will stick to the antigens of the virus / microbe that and cling so tightly.
When cells, viruses, parasites, and abkteri clot, the removal process even easier. However, there are many other things involved in the process of penggulmpalan. Scientists have learned that there are many foods that are potentially agglutinate cells in certain blood type. That is, what kind of food can be harmful to the cells of one blood type, but beneficial to the cells of another blood type. A series of chemical reactions occur between the blood you with food you consume.
This reaction is part of your genetic heritage. We know this because the existence of a factor called "lectins". Lectin, a protein that is diverse in many common foods, have penggumpal factors that will affect your blood. Lectin is a powerful way for organisms in nature to attach themselves to other organisms. Often, the lectins used by viruses or bacteria is specific to a particular blood type.
Thus, viruses or bacteria or pests that cenderug "more sticky" on the person's blood group. Furthermore, when you consume foods containing lectins that are inconsistent with antigens from blood golongna you, lectins would target organ or body system (kidney, liver, brain, stomach, and others) and begin clumping of cells in the area. For example, the Lima bean lectins on cross-react with antigens from blood group AB, with digestive enzymes to attack and disrupt production of the hormone insulin.
AB blood type diet is a way memulikan natural protective function of the immune system, reset the biological clock, and cleanse the blood of harmful lectins. Everyone will realize some benefits of this blood type diet, depending on the level and condition of their obedience in carrying out this program.
Dietary Guidelines for Blood diversified AB
AB blood group aged less than than 1,000 years, rarely (2-5% of total population), and the complex nature of biological significance. Since you brought antigen A and B, the optimal dietary strategy for you is to combine diet blood type A is more towards the vegetarian, and meat and dairy products that become necessary blood type B.
With the right balance, the diet of this mixture will make the body the blood group AB slender, strong, and healthy. Menjur AB blood type diet because you can follow the blueprint of a diet that is clear, logical, scientifically tested, and recognized, based on the profile of your cell. Your Diet is organized into 14 groups of food:
Your Diet is divided into fourteen food groups: Meat and poultry Seafood Eggs and dairy products Oils and fats Nuts and seeds Beans and legumes Cereals, bread, and pasta Vegetable Fruit Juice and Syrup Spices Seasoning Medicinal plants and herbal tea Various beverages
In each group, foods are divided into three categories: VERY USEFUL, NETERAL, and abstinence. Look at the division this way:
VERY USEFUL is a food that acts like a DRUG. Abstinence is the food that reacts like POISON. NETERAL is food that reacts like FOOD.
AB blood type diet includes a variety of foods, because it does not have to worry about the restriction of certain foods. If possible, you can consume more food with very useful categories rather than neutral foods. However, there is nothing wrong if you enjoy your favorite Neutral foods because these foods are not harmful and contain nutrients that are beneficial to a balanced diet. At the top of each category, you'll see a chart like the following (note that the frequency sometimes weekly sometimes daily):
Blood type AB

Weekly frequency, if your offspring ...
Suggestions on the portion that is hereditary is not intended as a fixed rule. My goal here is to show how the appropriate diet, using carah which has been used by our ancestors first. Although people with different races and cultures that still have the same blood type, the frequency of its genes are not always the same.
There are also variations in geography and culture, such as differences in size and weight of people. Use of these differences, when deemed necessary and ignore if it is not appropriate. In each case, please to formulate your own portion.
MEAT AND Poultry
Blood type AB

Weekly frequency, if your ancestry
People need to limit the AB blood group dispersions are eaten meat because of stomach acid produced is not effective enough to digest too much animal protein. The key is to eat meat in small portions but frequently. Leih whether you eat meat lambs, adult sheep, rabbit, beef and turkey dapada. Avoid chicken meat because it contains a lectin that would interfere with the digestive system of blood group AB
VERY USEFUL Sheep Rabbit Goat Turkey
NETERAL Heart Bird kuau Ostrich
Abstinence Bacon Heart / pancreas Beef Horse Buffalo Chicken forest Chicken Pig Hen Quail Duck Son pigeon Goose Squirrel Grouse Guinea hen Calf Ham Game
Seafood
Blood type AB

Weekly frequency, if your offspring ...
There are many types of delicious seafood for blood group AB, and should it be a main menu on your diet. When you memunyai family disease history of breast cancer, input snail Helix pomatia type because this snail agglomerate cells that resemble cells that have blood type A mutation, which are the two most common forms of cancer is a form clots that payudara.ini positis; lectins will get rid of snails produced cells that saki
VERY USEFUL Cod Mackerel Grouper fish Mahimahi fish Fish monkfish Salmon Fish pickarel Sardine Fish Fish shad pike Porgy Fish Snail Fish red snapper Sturgeons Fish sailfish Tuna fish
NETERAL Abalone Cusk fish Fish bluefish Drum fish Bullhead Fish Halfmoon Fish Fish butterfish Fish Harvest Carp fish Herring (fresh) Catfish Fish terpedo Fish caviar Muskellunge fish Chub Fish Scallop Croaker fish Fish opaleye Orange roughy fish Silver fish Cockatoo fish snapper fish Perch fish (all kinds) The squid (calamari) Pollack Fish Fish Sucker Pompano Fish Fish SunFish Fish rosefish Fish shark Skalop Tilapia Scrod fish Fish telefish Fish scup Fish weakfish Shark fish Whitefish
Abstinence Fish ancovi Conch Barracuda fish Crab Sea bass (all types) Fish Crayfish Fish belunga Eel Fish barnacle Fish flounder Frog Oyster Haddock Fish roe Salem Hake Fish Shrimp Halibut Sole fish (all kinds) Herring (pickled) Fish trot (all types) Lobster Whiting Fish Fish lox Yellow tail fish Octopus

 
EGG AND MILK PRODUCTS
Blood type AB

Weekly frequency, if your ancestry
Dairy products, especially fermented and pickled, like butter milk, yoghurt, kefir, fresh cream and provide benefits that are good for blood type AB, because it is easy dicernah. The main factor that into the calculation of AB blood group is produsi excess mucus.
When you memunyai respiratory problems, sinus, or ear infection, reduce the food dairy products. Merupakaan egg protein that is very good for blood type AB.
VERY USEFUL Cottage cheese Kefir Egg white (chicken) Mozzarella Farmer cheese Ricotta Feta Fresh cream (low fat) Goat cheese Yogurt Goat milk
NETERAL Casein Goose egg Cheddar Gouda Colby Gruyere Cream cheese Jarsberg Edam Milk (cow, skim, 1%, 2%) Egg yolk (chicken) Monterey jack Emmental Muenster Ghee (pure butter) Neufchatel Paneer String cheese Quail eggs Swiss Quark Whey
Abstinence American Cheese Half & Half Fibrous blue cheese Ice cream Brie Milk (cow, pure) Butter Parmesan Butter milk Provolone Kamember Sherbet Duck egg
OIL AND FAT
Blood type AB

Weekly frequency, if your ancestry
*) Tbs = tablespoon
Man blood group AB is better to use olive oil instead of animal fats, vegetable fats or other vegetable oils. Olive oil is an unsaturated fatty acid that is believed to lower cholesterol.
VERY USEFUL Olive oil Walnuts
NETERAL Almond Borage Black currant seed konala Kastro Peanuts Cod liver oil Soy beans Evening primrose Seed wheat Hemp seed tree
Abstinence Coconut Safflower Corn Sesame Cotton seed Sunflower
NUTS AND GRAIN Weekly frequency of AB blood type, if your offspring ... ... ...
Nuts and seeds is a dilemma for the blood group AB. Eat nuts and seeds in small amounts only and with caution. Although protein can be a source of support is good, all seeds contain lectins which can inhibit insulin, so it can be a problem for persons blood group AB. On the other hand, the peanut is reinforcing a strong immune system for you.
VERY USEFUL Chestnut barangan Peanut peanut butter Walnuts
NETERAL Almond Hickory nut Almond butter Lici Almond cheese Makadamai Almond milk Kemir / butter pecan Beechnut Pignola Brasilnut Cashew nuts / cashew nut butter Pistachio Seeds soflower Linseed
Abstinence Hazelnut Sesame seeds Poppy seed Sesame butter Pumpkin seeds Seeds / sun butter buna

 
STRINGBEAN and legumes Weekly frequency of AB blood type, if your offspring ... ... ...
Beans and legumes are delema for blood group AB. Famous lentils contain antyioksidan that can fight cancer. On the other hand, Lima beans and kidney beans reduce the production of insulin in the blood group AB
VERY USEFUL Lentils Red beans Miso Soy beans Navy bean Tempe Pinto bean Know
NETERAL Nuts cannellon Snap bean Copper bean Soy cheese * Green beans Soy flakes * Green peas Soy granules * Soya bean milk jikama * Lentils Bean Northern bean Tamarind Pea pods White bean
* Soy milk products
Abstinence azuki beans Garbanzo bean Black beans Kidney bean Black eye bean Lima beans Kacanh benkuk Mung bean Fava Beans

 
Cereals, BREAD AND PASTA
Weekly frequency of AB blood type, if your offspring ... ... ...
AB blood type can receive the cereal well, although limiting the consumption of wheat, especially for those who memunyai mucus from the same lot or frequent infections. Oatmeal, soy flake, millet, Farina, rice, grains and soy is a good choice for blood group AB, as well as Essene bread and Ezeki. Avoid bakwit and corn.
You will get great benefit to the banya consume rice than pasta. Nevertheless you can still eat pasta semolina or spinach, one or two times a week. Once again, avoid jagungdan bakwit and replace it with oats and rye. You should limit the intake of bran (bran) and wheat seed to once a week.
VERY USEFUL Amaranth Rice (white / brown / basmati / sticky) Essene Bread Rice (skin) Ezekiel Bread Rye bread Millet rye-krips Oat bran rye flour oat flour Rye vita Oatmeal OTI from soy flour Rice bran Spelled (seeds intact) Rice Bread Bread wheat, bean sprouts (not Essene / Ezekiel) Rice cakes
NETERAL Millet Cream wheat Kaskas Familia Cream of rice Farina Flour glutin Spinach pasta Grape-nuts Wheat bran Matzo Quinoa Muffins from wheat bran Wheat (flour produced from gluten) Wheat semolina pasta (of refined white flour) Bread / cereal grain seven Wheat (the processed seed flour gandumutuh) Shredded wheat Seed wheat Bread spelled
Abstinence Artichoke pasta (pure) Commeal Bakwit / kasha Grits Corn (white / yellow / blue) Kamut Corn bread or muffins Popcorn Cornflakes Soba noodles (100% bakwit) Buckwheat Telf Tapioca Crude Wheat
VEGETABLE VEGETABLES Weekly frequency of AB blood type, if your offspring ... ... ...
Fresh vegetables are an important source of phytochemicals, a natural substance present in food that can prevent heart disease and cancer. Both the disease often strikes people blood group AB as a weak immune system. AB blood group person can have a lot of good vegetable choices.
VERY USEFUL Alfalfa sprouts Broccoli Bit Cabbage juice Leaf beet Carrot juice Cauliflower Kale Celery / juice Mushroom maetake Collard leaf mustard leaf Cucumber Leaves peter Seli Dandelion Sweet Wotel Eggplant Potatoes, sweet Garlic Yam
NETERAL Arugula Endive Asparagus Coriander leaves Bamboo sprout Cucumber juice Bok choy Daikon Col brussel Curly endive Sprouts, all kinds escarol Carrots Fennel Celery root Pakis easy Ginger Poi Radish Potatoes, red and white Kholrabi pumpkin Leek Rappini Lettuce, all types Rutabaga Enoki mushrooms Sauerkraut Needles oyster Scallion Portobello mushrooms Seaweed Mushroom silver dollar Shallots Tree fungus Snow pea Okra Spinach / juice Olives, greek Pumpkin, all types Olives, green Bunci Olives, spanish Bit swiss Onions of all types Taro Pea (green pods) Tomatoes / juice Pimiento Chinese radish Water chestnuts yucca Water celery Sukini
Abstinence Aloe vera (tea, juice, leaf) Olives, black Artichoke, all types Pepper, all kinds Avocado Acar, all Corn Radis (red) Mushroom abolone sprouts, mung Shitake mushrooms Sprouts, Radis
FRUITS
Weekly frequency of AB blood type, if your offspring ... ... ...
AB blood type should eat more fruits that are alkaline, such as grapes, plums, and berries. Oranges should be avoided, as it causes irritation of the stomach and inhibiting the absorption of some essential minerals. Lemon is very good for blood type AB, for help and clear mucus from the gastrointestinal tract. Because citamin C is an antioxidant important, especially to prevent gastric cancer, eat fruits rich in vitamin C such as tangerines or kiwi. Lectins on bananas would interfere with digestion of blood group AB. I suggest to replace it with potassium-rich fruits, such as apricot, fig, and melon certain type.
VERY USEFUL Cherry Kiwi Cranberry / juice Lemon / juice Figs, fresh / dried Loganberi Grapes, all types Plum Tangerine Watermelon seed
NEUTRAL Apple cider / juice Melon kesaba Apricot / juice Melon Chrismas Asian Pears Crenshaw Melon Black berries / juice Currant (black, red) Blueberries Dates, all types Boysenberi Elderberi Breadfruit Tangerine juice Melon canang Honeydew honey Watermelon Kumquat Lime / juice Plantains Mulberry Prunes / juice Melon mus Raisins Nectarine / juice Raspberries Papaya Spanish Melon Peach Strawberries Pears / juice Tangerine / juice Pineapple juice Yangberi
Abstinence Banana Orange Pare Persimmon Coconut Pomegranate Dewberi Pears prikil Guava / juice Kuins Loganberi Sago palm Mango / juice starfruit
JUICES AND SYRUP Weekly frequency of AB blood type, if your offspring ... ... ...
Start your day with lemon drink lemon juice (half lemon) mixed with a glass of warm water to clean and remove mucus that formed while you sleep. Lemon water also helps the process of spending the dirt from the body. Then proceed with tangerine drink dissolved in a glass of water or papaya juice.
Choose vegetables and fruits that are recommended when you want to make or sell the juice. Prioritizing the fruit juice which is alkaline, such as black cherry, kraberi, or wine.
Spice
You should consume sea salt and kelp in place of salt for low sodium content. In addition, kelp provides excellent benefits for the heart and immune system. Kelp is also helpful to regulate body weight. Avoid all kinds of pepper and vinegar because it is acidic. Instead of vinegar, lemon juice consumption is better with oil, and herbs as seasoning vegetables or salad.
And do not be afraid to use lots of garlic. Garlic is a tonic and a powerful natural antibiotic, especially for those blood group AB. AB blood type is allowed to consume chocolate and sugar in small amounts. Use chocolate and sugar as a flavor.
VERY USEFUL Curry Miso Garlic Parsley leaves Radish
NETERAL Gelatin Cream of tartar Pekin apple Cumin Arrowroot Fennel leaves Basil leaves Dulse Leaves lorel Honey Bergamot Pine Recruit Kelp Caraway Licorice root Kardamon Mace Carob Maple syrup Servil Marjoran Chili powder Thick syrup Garlic chives Mustard (dry) Chocolate Nutmeg Cinnamon Papikra Clove Peppermint Coriander leaves Rice syrup Rosemary tamari Saffron Tamarind Sage Tarragon Savory Thyme Sea salt Tumerik Senna Vanilla Soy sauce Wintergreen Speamint Yeast Sugar (piutih / brown)
Abstinence Remapah-spice & berries Cornflour Almond extract Corn syrup Anise dektrosa Aspartame Fructose Barley malt Gelatin, pure Carragenan Guarana Gum (Arabica / acacia) Sukanat Maltodextrin Tapioca Pepper, all kinds Vinegar, all types
Cooking Spice
Man blood group Ab should avoid all kinds of pickles, they are vulnerable to gastric cancer. Avoid sauces that contain vinegar and Worcestershire sauce containing corn.
VERY USEFUL No
NETERAL Jam (from the fruit-growth which allowed) Mayonnaise Seli (from the fruit is allowed) Mustard Salad dressing (from the fruit is allowed)
Abstinence Ketchup Pickle Relish Mayonnaise Pickles / pickled vegetables and fruits Pickles Sauces Wochetershire

 
MEDICINAL PLANTS AND HERBAL TEA
Blood group AB people should consume herbal teas to boost the immune system and protects the body from heart disease and blood-vessel kanker.alfalfa, aloe vera, burdock, chamomile, and ecinacia an immune system booster. Hawthorn and cinnamon root is highly recommended for heart health-blood vessels. Green tea provides excellent benefits for the immune system. Dandelion, burdock root, and strawberry leaf tea helps absorption of iron and prevents anemia.
VERY USEFUL Alfalfa Echinacea Burdock Ginseng Chamomile Rose hip Roots cinnamon Strawberry leaves
NETERAL CatnipM Sage Cayenne Sarsaparilla Chickweed Slippery elm Dandelion Spearmint Elder Thyme ' Goldenseal Valerian Horehound Vevervai Mulberry White birh Leaves petersia White oak bark Peppermint Yarrow Raspberry leaf Yellow dock
Abstinence Aloe vera Mullein Coltsfoot Leaves red semangi Corn silk Rhubarb Fenugrik Senna gentian hepherd's pure Hops Skullcap Linden
VARIOUS BEVERAGES
Red wine good for the blood group A because it provides a very positive effect on jantug and blood vessels. Drink one glass of red wine every day is believed to reduce the risk of heart disease in both men and women. For the blood group A, moderate amounts of coffee is good, because it will increase stomach acid.
Also, because the coffee mangandung anzim the same as that found in soybeans. Drinking green tea coffee in turn is kombiasi the best benefit. All drinks can be found on the list should be avoided, to be replaced with water.
VERY USEFUL Green tea Red wine
NETERAL White wine
Abstinence Beer White wine Soda water Coffee (regular / decaf) Soda all kinds Liquor Tea, black, regular decaf.
BLOOD GROUP A SUPPLEMENTS
AB blood type diet programs include recommendations about vitamin, mineral and herbal supplements that can help enhance the effect your diet. As with food, do not always have kasiat siplemen same for everyone. Any vitamins, minerals, and herbal supplements memunyai important role for your body. That are beneficial to the virgin group O or B, not necessarily good for blood type AB, can even be dangerous.
The purpose of the use of various supplements adalahmeningkatkan strength of the AB blood group and add an additional barrier as a protection against your weaknesses. Because the goal is: Improving immune Provides antioxidants to fight cancer Strengthens heart
The recommended supplements can help you to achieve the above objectives and also remind you what supplements are not beneficial or harmful for the blood group AB. Food for blood group AB contains vitamin A, vitamin B12, niasinm and vitamin E, which will provide nutritional intake to prevent heart disease and cancer. I recommend that blood type AB only taking supplements based on certain grounds only, because basically the AB blood type does not require supplements in the diet.
USEFUL
Vitamin C
Since most khasus gastric cancer in blood group AB, you can take vitamin C to get the benefits as an antioxidant that can fight cancer. However, it does not mean you have to drink with a large dose. Large doses of vitamin C (1,000 mg and above) do not give a good Benefits goongan AB blood because it would interfere with the stomach. Take 2-4 capsules daily, each 250 mg. Preferably, vitamin C supplement derived from rose hip, because it will not cause indigestion.
FOODS RICH IN VITAMIN C TO BE BLOOD GROUP AB: - Berries - Broccoli - Cherry - Tangerine - Lemon - Pineapple
ZINC (CAREFULLY)
I've found that giving small doses of zinc supplements (3 mg / day) to children blood group AB can provide protection from infections, especially ear infections. However, zinc supplementation as a double-edged sword. In regular use on a small dose will boost the immune system and interfere with the absorption of other minerals. Be aware that consuming raw zinc. Many supplements are available in the market, but you should not consume it without a clue doter.
ZINC RICH FOOD BEST FOR BLOOD GROUP AB: - Eggs - Legumes - Meat that is recommended (especially black and turkey meat)
MEDICINAL PLANTS / phytochemical
Hawthorn (crataegus oxyacantha)
People begolongan kecendruangan AB blood have heart disease benefit from hawthorn. A phytochemical which has a remarkable ability to prevent heart disease. Hawthorn will increase the elasticity of the arteries and strengthen the heart, also lowers blood pressure and remove plaque from arteries.
Medicinal plants immune system booster
Because the immune blood group AB people vulnerable to infections and viruses., Medicinal plants immune system boosters, such as purple coneflower can help prevent flu and anti-cancer immunity mengoptimalkansistem you.
Plants sedative
AB blood group person can use a sedative such as valerian root and komomil. Medicinal plants are available in the form of tea and have often drunk.
Quercetin
Quercetin is a powerful antioxidant, hundreds of times more powerful than vitamin E, making it a potent additional tool in the strategic penyegahan your cancer.
Milk thistle (Silybum marianum)
Milk thistle is an antioxidant effect memunyai special ability to reach the highest concentration in the liver and bile ducts. AB diversified people tend to suffer from digestive disorders, especially liver and gall bladder. What if you memunyai history of liver disease, pancreas, gall bladder or family balam, add Milk thistle supplements in your menu list. Patients with cancer who are undergoing chemotherapy should avoid liver damage.
Bromelain (pineapple enzyme)
People who are blood group AB who suffer swelling or other symptoms due to poor absorption of protein should take the supplement bromelain. This enzyme memunyai sufficient capability will help break down proteins so that the digestive tract of blood group AB to digest proteins better.
TREATMENT STRATEGY
Modern science has introduced a variety of amazing treatments to the medical community, which has been prescribed by doctors around the world. But if you have to be careful when using antibiotics and vaccines? How do I know whether the most appropriate medication for you, your family and your children? once again, blood type has the answer. Here is a natural herb that is safe for people blood type AB:
Arthritis Alfalfa Boswella Calcium Epsom salt baths Soak rosemary tea
Congestion Tea licorce Mullein Nettle Vervain
Constipation Fiber Larch tree bark (ARA-6) Psyllium Slippery elm
Cough Colfsfoot Horehound Linden
Cramps, GAS Chamomile tea Fennel tea Ginger Peppermint tea Probiotic supplements denagan bifidus factor
DIARRHEA Blueberries Elderberi Yogurt Leaves resberi
Earache miyak ear drops from a mixture of mullein garlic-olive oil
FEVER Feverfew Vervain White willow tree bark Catnip
FLU Echinacea Elderberi (prevention) Garlic Goldenseal Arabinogalactan Rose hip tea
ILL HEAD Chamomile Feverfew Valerian White willow tree bark
DIGESTION DISORDERS, heartburn Bromelain Ginger Goldenseal Peppermint
Cramps during MENSTRUAL Jamaican dogwood
Nausea Ginger Licorice root tea Cayenne Sinusitis Thyme
THROAT HOSPITAL Sage tea gargle goldenseal root
DENTAL HOSPITAL Massage the gums with garlic mashed Massage gusih with clove oil

 
FREQUENTLY ASKED QUESTIONS
Do I have to do all changes at once for AB blood type diet work?
No. Instead, I would recommend you to start berlahan slowly, gradually to avoid foods that are not good for you and increase the portion of food is very beneficial. Many diet programs recommend you to change in a drastic lifestyle. I think it would be more realistic and effective when you start the learning process. Do not just menerma guide me raw. You must learn and adapt to your body. Before starting the diet blood type AB, you probably know little about the types of foods that are beneficial and which detrimental to your self. You used to select foods according to your tastes, family tradition, and not a diet. Denag That way, you might just eat foods that are beneficial. However, the AB blood type diet gives you the means to make choices all the time. Once you know your optimal renana eat, you are occasionally allowed to deviate from the diet. Rigidity is the enemy of pleasure, I am certainly not a supporter kekuan. AB blood type diet is made for you to feel happy, not miserable or lost a loved. Clearly, there are times when common sense instruct you to slightly loosen the rules-such as when you met, would not want to eat food that is served.
My blood group AB and my husband blood group O. How can so we can cook and eat together? I do not want to prepare two separate menus.
Me and Martha, my wife experienced the same situation. Martha blood group AB and O. I diversified virgin We used to share a 2 / 3 types of food. The difference is the source of protein. For example, when we cook stir-fry, Martha would cook chicken for him and know to me. Or, when we eat pasta, Martha will add beef jour into halves. It has become relatively easy for us because we both both know about the diet based on blood type. There are over 200 types of food in the diet in the development of a list of every program - much the same between blood type. Taking into consideration that each person consumes only 25 types of food, blood type diet is actually offering more piliha, and not vice versa.
Why do you recommend a different portion based keturuna line (the origin of ancestors)?
List of servings based on lineage merely a refinement for the benefit of your diet. Basically, men, women, and children have a different standard servings. For that, the diet is also adjusted to body size and weight, geographic region, and culturally appropriate food. Pentuk This will help you to start a diet to feel safe with him so you will naturally consume food in appropriate portions. The recommended servings are also considering an issue-specific problems of people - people (from different lineages) are likely to face in relation to food. For example, African Americans often do not hold lactose and most Asians do not consume dairy products. For that, they must consume these foods gradually in order to reduce the negative reaction of the body.
Should I eat all the foods that are classified as "very useful"
There's no way you should consume food every kind of food in your diet. Suppose your blood type as painter palette which allows selecting various combinations of color and shadow. However, if possible, try to eat different foods each week. When you are small, reduce the portions, but maintain its regular frequency. This will ensure the most pentingterus nutrients constantly enter into the bloodstream in a fixed amount.
What should I do if food sya that "abstinence" reaches ¼ or 1 / 5 part masakn food in a recipe?
It depends on the level of condition and flexibility of your body. If there are food allergies or kcolitis (colitis), you may want to avoid the food completely. Many patients whose body is very supple and flexible to avoid all foods that become taboo, although I think things like this too extreme. If you're not suffering from certain allergic conditions, there is no harm in trying these taboo foods occasionally.
Is my weight would go down with the blood type diet?
There are several answers to this question. First, many times people who are overweight are not eating balanced meals - meals that disrupt metabolism, resulting in impaired digestion, and there was rentesi water. All of these factors that cause obesity. Diet group direction is a well-balanced diet, specially tailored to you. If you follow the blood type diet, your metabolism will adjust to its normal level so efficiently you'll burn calories; digestive system will properly manage nutrients and reduce water retention. In a relatively fast, weight loss may adjust. In the development of my practical, many patients who bermassalah weight also had a history of chronic unbalanced diet. One might think a regular diet will lose weight. Sayangnay it does not happen when the structure of diet and food intake in contrast to your body type. In our culture, we tend to ask a weight loss program "one size fits all", and then we ask questions mengaopa did not work. Answer is obvious! Each blood group respond differently to food.
Does calorie diet play a role in blood type?
There is a period of adjustment in this diet, and over time, you will be able to adjust the amount of food needed. It is important to know the portions yourself. No matter what you eat, eat too much will make you fat. This is probably so obvious it was not worth mentioning. However, excessive eating has become a health issue with the most difficult and dangerous in America. Americans membersar Juataan body than normal and have trouble digesting because of the large amount of food they consume. When you eat to excess, the abdominal wall will be stretched like a balloon that is blown. Although the abdominal wall muscles elastic and are designed to shrink and expand, if too elastic will cause the stomach wall cells have a remarkable stretch. If you eat until sated, and you usually feel lazy after that, try to reduce portion size. Learn to listen to what your body says.
I've never heard of cereal that you mentioned. Where can I get?
If you want to look for alternative cereal, look for health food stores. In recent years, many cereals from ancient times that have been forgotten again found produced. For example, amaranth (cereal from mexico) and splet (a variant of wheat). Try it! It was not bad. Splet flour can be processed into large loaves of chewy and tasty, while some cereal for breakfast that is made of warnings. Another alternative is the bread from sprouted wheat bread which is sometimes called "Ezekiel" or "Essene" because the gluten lectins are particularly attached to the destroyed during pross seed germination. This bread is perishable and is usually easy to find in the fridge health food stores. All of these foods go round food "life" which still has many important enzymes that are useful. (Be careful with bread "sprouted wheat" mass-produced because it usually contains little sprouts of wheat, on the contrary contain more wheat flour.) Bread from wheat sprouts are moist, chewy, and slightly sweet because of the germination process also produces sugar. This bread is perfect used as a toast.
I'm allergic to peanuts, but you say that the peanut is very beneficial for blood type AB.
Let's check back if you really are allergic to peanuts, because of an allergic reaction commonly caused by lectins that react badly with your blood type. It is likely that you think are allergic to peanuts because memunyai unpleasant experience with him or someone says that you memunyai an allergy. because it has no good explanation, doctors and lay people tend to infer an allergy. Peanut just a scapegoat, because the reactions that arise are due to other foods.

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