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Monday, June 13, 2011

Diet Atkins


Atkins Diet can be regarded as the low-carbohydrate high-protein diet of the most popular. Diet was first launched by Dr. Robert C. Atkins is also a cardiologist, in the early 70's. Lately there are many pros and cons of growing questions about the security of your diet, but not a few people who still try it. The theory says that the Atkins diet by increasing consumption of foods containing protein and do not eat carbohydrates at all During the first 2 weeks, the body will develop ketosis, a state in which the body uses fat as fuel.
After 2 weeks or so-called phase-2, you should consume carbohydrates, though only in a very very small portion. It will help the body maintain insulin levels remained low and stop the body convert food into fat. The theory is that eating too many carbohydrates will raise blood sugar levels. In turn this will produce insulin, which rapidly toward the blood stream and convert excess blood sugar into fat called triglycerides, which will be stored as body fat. after that, there are two stages left to run in this diet is, premaintenance and maintenance. At this stage you only have to maintain your diet, and start seeing results.
Promised On the cover of this book is written "the no hunger, luxurious weight-loss plan That really works." This book promises that you will be able to lose weight, but will not feel hungry. "You'll see how the fat melting as a healthy body and slim. Atkins diet will stimulate your metabolism and once you change your metabolism, your body will adjust automatically with a new way of burning fat." In addition, by controlling insulin levels remain low, those who mendetita heart disease, hypertension and diabetes will show a significant clinical improvement.
Can it work? That said, there are thousands of people who say they lost weight through the Atkins diet method. But if there is a strong scientific book? "Yes, this diet was successful for the short term (3-6 months), far better than any other diet," says nutritionist Wendy Martinson famous from the U.S.. However, in the long term, a study dipubiikasikan in the New England Journal of Medicine showed that a year later they are on a diet do not experience penurunkan different weight to those who follow a conventional low-fat diet.
Wendy is also dubious of the underlying scientific theory, because protein foods remain stimulating insulin response. Cheese, he says, sometimes pushing higher insulin levels more than pasta or porridge. Although people with this diet to eat more meat, but they are likely to reduce total calories by eating less carbohydrates or other foods high in calories. Because in fact, the habit of making you more selektil mi food choices, and it's impact on the decrease in total calorie intake, regardless of the type of diet you follow.
Deficiency The main fear is that high-protein foods are often high in saturated fat. Eat high protein can also reduce levels of calcium that can trigger the occurrence of osteoporosis. Likewise with people who have health problems such as liver and kidney patients, could obtain an undue stress due to the body tries to eliminate ketone. Other experts observed that this diet can cause constipation, colon, kidney, or rising cholesterol levels. You also will experience bad breath because of higher ketone.
Robert H. Eckel, head of the nutrition committee of the American Heart Association says that diet is not through enough research to back up his claim. So he suggested to be more careful. Wendy Martinson Nutritionists warn that you do not do the Atkins diet if you exercise frequently (4-5 times a week). Due to exercise you need fuel. The body was able to get it to burn fat, but not as fast as your body needs to exercise. As a result you will lack energy.
To be successful for you Do not use this diet as a reason for you to go around eating steak, cheese or foods high in protein (and fat) others. Variasakan source of protein and eat lots of fish and low-carbohydrate fruits and vegetables are allowed, for example: bean sprouts, mushrooms, celery, peppers, radishes, asparagus, cabbage, spinach and eggplant. You can use the Atkins diet as a first step to your weight loss program, but do not use it for more than 14 days, said Dr. Wynnie Chan,

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