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Saturday, June 11, 2011

Five Foods Healthy Women Today


VIVAnews - Women of today are very concerned with a healthy lifestyle. Eating a healthy diet, adequate rest, and never forget to exercise, no matter how busy activity at work and at home.
Want to know the healthy foods commonly consumed by women of the present day-to-day? Here are five nutritious meals that they always include in the diet program, was quoted by the Times Of India. Bon appetite!
Leafy vegetablesIt is impossible to meet nutritional needs when you diet, without eating vegetables. Spinach, beans, lettuce, broccoli should be available. Food is a great source of fiber, vitamin C and K, and folic acid. It's also good for eye health. In addition it provides four important minerals, calcium, magnesium, iron, and potassium.
So, try to eat them every day in your diet program.
CerealsAll types of grains, like wheat and rice, has a lot of fiber, vitamins, and proteins that are good for the body. Dietitian, Honey Shah, usually advise patients to always keep wheat bread, whole wheat pasta and brown rice. Therefore, these high-nutrient foods and do not contribute to weight gain. "You can start your day with cereal grain or wheat bread toast," he said.
NutsEating nuts is equally important to make your diet successful. These foods are an excellent source of protein, magnesium, and vitamins B & E. Nuts useful to combat heart disease and cancer.
You can also eat as a snack in the evenings while watching television. But make sure you do not eat to excess.
YogurtLow fat or plain yogurt is a good source of vitamins, protein and calcium. It also has healthy bacteria that can fight disease. "Three to four cups a week is good enough for your diet. But make sure you do not add sugar to it. Better yet, choose plain yogurt and add fruit or berries to it, "advises nutritionist Pinky.
BerriesBerries can also help control weight. Berry has antioxidants. Antioxidants are not only lower your disease risks, but also help prevent memory loss. You can eat a bowl full, three times a week.

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