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Monday, June 6, 2011

Benefits of Healthy Food


First naturally slender tips of our perception of obesity (overweight) is a symbol of prosperity in which they assumed as being spared from the disease. In fact, from another perspective, the British woman who tergelong beautiful are those who are obese. Scientific results, Facts have proven that obesity is no longer a symbol of prosperity but a risk factor of various diseases.
Surely if you have a problem with excess weight have a desire body ideal for women slim. However, whether the slender tips are taken to realize it is quite natural slender tips? Tips naturally slim can we summarize in one sentence "setting proper diet and exercise."Tips naturally slender - the right diet
1. Choose vegetables as a daily menu.
If you want to have a slim healthy body naturally, the slender tips of this nature requires that eating vegetables is a mandatory part of your daily menu, now also began to replace your daily menu with a menu rich in vegetables. There is no problem for those of you who consume rice daily menu, but limit the number, only 1 / 3 part of the parts used and balanced with vegetables.
2. Select a varied menu of healthy foods in small portions.
Consuming small amounts of food but of good quality, is one of the naturally slender tips. Chewing and biting repeatedly and slowly the food in your mouth. This is a process that helps digestion in your stomach later. Before eating the main course first drink two glasses of water (400 ml).
3. Minimize food packaging
Select and consuming fresh food. Select fresh ingredients to be used as processed foods, and avoid as much food packaging. It was common knowledge that the food packaging (such as food cans, etc.) have "a myriad" of preservatives, dyes, and other chemicals that harm the body. Keywords slender tips of this nature is "to avoid as much as possible of chemicals in food packaging"
4. Replace meat with fish
freshwater fish dishes or fish dishes of sea water is a meat substitute that has a nutrient content that is not inferior to meat, and meat is very healthy diabandingkan. If you do not believe, please ask to the experts!
5. Replace soft drinks with mineral water
To get a slim healthy body naturally avoid soft drinks high in sugar and calories hidden is noteworthy thing, get used to drinking water a day at least 10 cups (2000 ml).
6. Fresh fruit and milk

Foods that diseimbangi with fruit and milk will make your meals as 4 healthy meals 5 perfect.

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