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Tuesday, June 14, 2011

The most effective diet supplements

 
Several types of nutrients the body needs to function optimally. Therefore, we have to eat a variety of natural foods to get the food. The experts always emphasize the best source of nutrition for natural foods.

However, if consumption continue to meet the recommended doses, the balance to supplement intake. In addition to helping maintain health, these supplements also play an important role in the success of our diet.

Vitamin D for people who have high levels of vitamin D in the body, tend to succeed in losing weight. Presented at the annual meeting of the Endocrine Society. Recommended dosage: A total of 1,000 IU of vitamin D daily. The best source comes from fish, fortified cereals, juices, pure fruit and dairy products. It can also be obtained from supplements of vitamin D3.

Experts prebiotics in Canada studied a group of obese people who regularly eat probiotic supplements. After 12 weeks average weight losses of 1 kg. This is higher than the placebo group. dosage recommendations: inadequate our needs as much as 40 to 20 grams per day. Source: garlic, onion, yogurt or supplements enriched with the doctor recommends.

Women's requirement of calcium daily calcium always accomplished in 15 weeks, you can lose weight more than 4 times that are based on a placebo. dosage recommendations: The need for calcium is our 1000-1200 mg. Get the low-fat dairy products and other green vegetables. Or, the consumption of calcium carbonate or citrate at a dose of 500-600 mg twice daily.

Multivitamins Experts noted a group of women who took multivitamins for 15 weeks. As a result, the hunger of women dropped to 45 percent compared with other groups that received placebo. Recommended dosage: Eat fruits and vegetables, natural products, whole grains and lean protein. It is good to take multivitamins, but keep in mind the aspect ratio. Do not exceed the maximum daily needs.

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