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Thursday, June 9, 2011

22 Diet Tricks for Any Practical Situation


Busy work or household affairs often become an excuse for not adjusting the diet. Do not let the protracted, because you do not want the scale needle move on to the right, right?
Here are 22 practical tips you can practice daily:
Breakfast1. Include fruitEnter your fruits in the breakfast menu. Fiber contained in daiamnya capable of making you feel fuller. However, to cut calorie intake, avoid fruit in the form of juice. For example, a glass of orange juice contains 120 calories. However, citrus fruit contains only 60 calories. Efficient and still meet the recommended intake of vitamin C.
2. The importance of carbohydratesAnita Bean, a nutrition expert author of Fitness on a Plate, suggested to eat carbohydrates at breakfast than in the afternoon or evening. The reason, carbohydrates are consumed in the morning is mostly converted into energy rather than stored into fat deposits, it is more likely to occur in the carbohydrates consumed at each meal right malam.Tambahan also will help stimulate the metabolism, so the body will burn more calories efficiently throughout the day.
3. Select high-fiber menuBased on a study, those who are in daily foods low in fat and 26 grams of fiber per 1,000 calories will lose weight faster than those who only consume 7 grams of fiber a day. Select menu items such as fruit, vegetables, wheat bread, oatmeal, or cereal grain mengandum.
In the Office
1. Replace your tea with green teaDrinking just two cups of green tea every day can help burn about 70 calories more a day. Content of antioxidants, namely katein, and flavonoids are believed to increase the metabolism. In addition, green tea also has the potential to reduce the risk of cancer and heart disease.
2. Full cream or lowfat?You used to drink milk? Good! Good habits so that meniadi the better, consume low-fat milk or even, without the fats that can save almost 100 calories, but contains more calcium danpada full cream milk. Besides strengthening bones, calcium also plays a role spur the body to burn more fat.
3. Many drinkMany people can not distinguish between hunger and thirst. When the thought was hungry (though, really thirsty), you will consume food, (which actually does not need you consume) and then, how do I tell? Drink a glass of water and wait until 10 minutes to see if you are still hungry. If yes, then you are hungry.
Lunch

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