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Friday, June 10, 2011

Are you Already Eating Right?


Actually, how does it the right diet? Eat 3 times a day? 2 times just maybe? breakfast and lunch but no dinner maybe?
The first is we must know how much our daily calorie needs. So is our protein needs. Why? Here's the story, begins with a healthy body weight. How that ideal weight? The most easy or rough count is reduced height 110.
From height and weight we are now we can calculate the needs of our daily calories and protein. From here is we can begin to make healthy eating patterns for our lives. What we have to consumption and how much and can be searched also how many times we eat and how many portions.
How it can provide a healthy body. System, so our systems is what gives our body is healthy or not, was like a computer that has a window system, Linux or Mac. Where the owner always insert and delete data without memeperhatikan structure computer system will easily eat "nge-hang".
Then how dong keep our body system? Of course we must regulate our body system. Regularity is the key. Body systems will be much better if organized like a motor engine in regular service.
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Ok, begin your day with 1-2 glasses of water, straight up in the morning after drinking 1-2 cups of water, after 30-60 minutes later you can consumption of fruit before breakfast. Breakfast is with wheat bread, cereals. Make sure the 2 hours after you fill your stomach you do not consume other foods, let your digestion rest.
What's your lunch? What time you eat lunch? Indonesian people usually eat rice, yes of course. usual lunch of rice and side dishes pauknya. If you feel hungry between breakfast and lunch, try the consumption was 1 apple / banana / pear.
Dinner, reduce the consumption of carbohydrates (here we can say the rice), multiply more vegetables, for those of you who do not like vegetables, it's time you change your pattern for your health. make sure the vegetables are always there in your menu.
From all of which should certainly is regular, ie we have to get breakfast at 8-9, 12-13 hour lunch, and dinner 19-20. And make sure your digestion a rest, or do not eat between breakfast-lunch time, lunch-dinner.

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