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Monday, June 13, 2011

6 Fruit helped Diet Nutrition


Almost all fruits contain fiber, water and nutrients that can make you feel full. No wonder the fruit is recommended as the most potent foods to help you lose weight. But among so many fruits, there are some fruits that are considered to have a super power that can help accelerate your weight loss program. Fruit types are;

Grapefruit
Studies show that grapefruit contains acidic compounds which can inhibit absorption of fat calories contained in food.


Orange
Compared to other fruits, citrus contains the highest fiber. Fiber is found in citrus dala water-soluble fiber that can reduce one's desire to consume carbohydrates.


Apple
A study shows that people who eat an apple before eating, his weight will drop to 33% compared with people who do not eat apples before meals.


Berry
Raspberry, balckberry, blueberries and strawberries are the richest food sources containing antioxidants that can boost your metabolism.


Watermelon
Fruit is 92% composed of this water can quickly activate the receptors in the stomach to send signals satiety to the brain.


Wine
Content of antioxidant, in addition to preventing blood sugar into fat in the abdomen. Wine may also prevent the formation of fat in the abdomen.

1 comment:

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