This vitamin is readily soluble in water so that when consumed vitamin is needed, the excess is excreted in the urine. Because it is stored in the body, vitamin C should be consumed every day. Average dose for adults who need 60-90 mg / day. But it could also depend on body condition and durability of each person is different. Maximum permissible limit for vitamin C is 1000 mg / day.
This vitamin deficiency can cause bleeding gums, mouth ulcers, muscle pain or neurological disorders. Other deficiencies cause anemia, frequent infections and rough skin. While too much vitamin C can cause diarrhea. When excess vitamin C due to the use of supplements in a long time can cause kidney stones, whereas when excess vitamin C from fruits generally do not cause side effects.
Foods containing vitamin C are fruits and vegetables in general. Fruits containing vitamin C are not always yellow, for example, the guava is a fruit with more vitamin C they consume. In fact, some fruits, the skin vitamin C is higher than the fruit. For example in the skin of apples and oranges, but not all the peel is edible.
To determine the amount of vitamin C in fruit, the following is a table of contents in fruits commonly found in 100 grams.
This vitamin deficiency can cause bleeding gums, mouth ulcers, muscle pain or neurological disorders. Other deficiencies cause anemia, frequent infections and rough skin. While too much vitamin C can cause diarrhea. When excess vitamin C due to the use of supplements in a long time can cause kidney stones, whereas when excess vitamin C from fruits generally do not cause side effects.
Foods containing vitamin C are fruits and vegetables in general. Fruits containing vitamin C are not always yellow, for example, the guava is a fruit with more vitamin C they consume. In fact, some fruits, the skin vitamin C is higher than the fruit. For example in the skin of apples and oranges, but not all the peel is edible.
To determine the amount of vitamin C in fruit, the following is a table of contents in fruits commonly found in 100 grams.
Result of vitamin C
(Mg/100 g)
183 Guava
Kiwi 100
84 Longan
Papaya 62
Citrus 53
42 Melon
wine 34
Mandarins 31
Here fruit 29
Mango 28
Pineapple 15
banana 9
8 avocado
No comments:
Post a Comment