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Monday, June 13, 2011

Healthy Diet Menu with Creative Fruit


Ideally, to ensure adequate intake of fiber, you have to eat 10 servings of fruit every day menu. Mayo Clinic Healthy Weight Pyramid is also suggested, should select fruits with different colors for different color, different also contain vitamins and minerals. Fresh fruit can also be enjoyed in many ways. Especially for those who are on a diet. Whether it's as a snack, dessert, as a side dish, even as the main dishes.
If you get bored eating the fruit directly, try changing menu of fresh fruit into a fishing creations and tastes delicious.
1. Grilled fruit Cut a small apple, pear, or peach, then baluri with canola oil and sprinkle with cinnamon. Stick a piece of fruit on skewers or wrap in aluminum foil. Bake fruit on low heat for 3-5 minutes.
2. Fruit toppings Prepare a bowl, combine the sliced ​​peaches that have been fine with 2 tablespoons honey and 1 / 2 tsp cinnamon. Mash ingredients in a bowl with fork until mixture is shaped like a thick applesauce. Serve as a topping for pancakes or grilled chicken.
3. Yogurt fruit Combine 1 / 2 cup sugar-free lemon yogurt and low fat, with 1 teaspoon fresh lime juice and 1 teaspoon lime juice. Serve with pieces of pineapple, strawberry, kiwi fruit diced, sliced ​​bananas, and grapes.
4. Frozen fruit lollipops Blend strawberries and bananas with 1 / 4 cup orange juice and 3 / 4 cup low-fat strawberry yogurt. Blend these ingredients until smooth. Pour fruit into the blender molds or paper cups with a trunk size of 2-3 ounces of wood or plastic that is placed in the middle (like a lollipop or ice cream). Freeze for three hours. Serving frozen ready to eat after fruit sempuna.
5. Strawberry salad lettuce Combine the lettuce with 1 / 2 cup strawberry pieces in a bowl. Sprinkle 1 1 / 2 tablespoons raspberry vinaigrette dressing and stir well. Then again sprinkle with 1 tablespoon cashew nuts.
6. Blueberry-banana smoothie Blender 2 pieces of frozen banana, 1 / 2 cup fresh blueberries, and 1 cup low-fat vanilla yogurt, until smooth.
7. Plum salsa Mix 1 cup chopped plum already, with 1 tsp coriander, 2 tablespoons chopped onion, 2 teaspoons apple cider vinegar, 1 / 4 teaspoon hot sauce, 1 / 8 tsp salt. Serve with grilled chicken breast.
8. Grilled fruit kebabs Bring a piece of fruit, like melon, pineapple, mango in a skewer. Place the fruit skewers on a baking sheet and sprinkle with brown sugar. Bake about 2 minutes.
9. Berry a la mode Mix two cups of berries (can be by mixing raspberry, blueberry or strawberry), in a baking dish. Sprinkle 1 / 8 teaspoon ground cinnamon and 1 / 3 cup low-fat granola. Bake with temperatures around 177 degrees Celsius until the fruit boiling for 30 minutes. Give topping with 1 / 2 fat-free vanilla ice cream.
10. Mango salsa pizza Mix 1 cup red or green bell pepper that has been chopped, 1 / 2 cup chopped red onion, 1 / 2 cup chopped mango, 1 / 2 cup chopped pineapple, 1 tablespoon lemon juice, and 1 / 2 cup fresh coriander. Bake the pizza dough in the shape with a thickness of 12 inches. Bake with temperatures topping 218 degrees Fahrenheit until hot and golden brown crust, about 5 to 10 minutes.

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