For the sake of quick slim body that is ready to eliminate your favorite foods, also sports all day. Sure to be a success? Consider the seven errors weight loss efforts.
1. No Complete Food
So obsessed with diet, skipping meals becomes a new habit. To the extent that all the missed meals. This method is powerful enough to lose weight. But unfortunately, this will make your weight go up. Skipping meals makes the system altered metabolism. The result? You will feel hungry all day and eat more. Moreover, in addition to poor digestion, your body becomes tired and dull easily, due to malnutrition.
2. Many of One Time Eating
There are other tricks besides not eating at all, much as eating a meal. This model will make the body a greater supply of calories and store fat. The body needs energy throughout the day. The food you eat with previous employers is easily burned by the body, if we divide it into three meals, with equal parts. More effective if you eat less but eat more often than once.
3. Believe the weight loss drug
Thinning drugs able to lose weight quickly. But remember how easy it can cause adverse health effects, including kidney failure, dehydration, liver damage, if consumed over the long term. diet drug usually will get you addicted. Once the application is stopped, the body fat returns to normal or even higher. This method can not be invoked to obtain a healthy and ideal body permanently.
4. Drink a lot to eliminate hunger
To get the full effect, most people work around this with drinking water. Drinking water is needed is good, but if consumed in excess will be a boomerang for the diet. Drink a lot of time in turn increase the capacity of the stomach and damage the enzyme systems. The large stomach capacity, it will be easier hunger. An apple in the afternoon could be a good strategy for the stomach.
5. Excessive exercise
To be thin, they are also willing to sacrifice a couple of hours each day to be in the gym. Effective? Too much exercise you get tired, in addition to muscle and abdominal injuries. Remember, the body needs a break. To avoid this, choose a sport without a load, such as running, moving both hands, jumping rope or just walk for an hour. You just do this exercise three times a week regularly.
6. Do not eat meat
Meat contains protein amino acid levels is the best compared to other foods. Protein is an essential nutrient for cells to replace damaged body. Therefore, do not let you out of this important food. Protein deficiency is one of the reasons for the emergence of diseases such as breast cancer, colon cancer, heart disease and osteoporosis. Tummy portion of meat in the lunch menu, along with rice and vegetables. Eat half a serving of regular servings.
7. Avoid favorite foods
"Goodbye", now no longer need to talk to their favorite foods like pizza, chocolate and ice cream. Could eat foods that you like to provide motivation and inner satisfaction. Cravings, no desire to eat foods that really make you unhappy. Nothing wrong with giving gifts in the tongue once a week. The diet is rational and not so extreme is the key to success to achieve the ideal body that last a long time.
1. No Complete Food
So obsessed with diet, skipping meals becomes a new habit. To the extent that all the missed meals. This method is powerful enough to lose weight. But unfortunately, this will make your weight go up. Skipping meals makes the system altered metabolism. The result? You will feel hungry all day and eat more. Moreover, in addition to poor digestion, your body becomes tired and dull easily, due to malnutrition.
2. Many of One Time Eating
There are other tricks besides not eating at all, much as eating a meal. This model will make the body a greater supply of calories and store fat. The body needs energy throughout the day. The food you eat with previous employers is easily burned by the body, if we divide it into three meals, with equal parts. More effective if you eat less but eat more often than once.
3. Believe the weight loss drug
Thinning drugs able to lose weight quickly. But remember how easy it can cause adverse health effects, including kidney failure, dehydration, liver damage, if consumed over the long term. diet drug usually will get you addicted. Once the application is stopped, the body fat returns to normal or even higher. This method can not be invoked to obtain a healthy and ideal body permanently.
4. Drink a lot to eliminate hunger
To get the full effect, most people work around this with drinking water. Drinking water is needed is good, but if consumed in excess will be a boomerang for the diet. Drink a lot of time in turn increase the capacity of the stomach and damage the enzyme systems. The large stomach capacity, it will be easier hunger. An apple in the afternoon could be a good strategy for the stomach.
5. Excessive exercise
To be thin, they are also willing to sacrifice a couple of hours each day to be in the gym. Effective? Too much exercise you get tired, in addition to muscle and abdominal injuries. Remember, the body needs a break. To avoid this, choose a sport without a load, such as running, moving both hands, jumping rope or just walk for an hour. You just do this exercise three times a week regularly.
6. Do not eat meat
Meat contains protein amino acid levels is the best compared to other foods. Protein is an essential nutrient for cells to replace damaged body. Therefore, do not let you out of this important food. Protein deficiency is one of the reasons for the emergence of diseases such as breast cancer, colon cancer, heart disease and osteoporosis. Tummy portion of meat in the lunch menu, along with rice and vegetables. Eat half a serving of regular servings.
7. Avoid favorite foods
"Goodbye", now no longer need to talk to their favorite foods like pizza, chocolate and ice cream. Could eat foods that you like to provide motivation and inner satisfaction. Cravings, no desire to eat foods that really make you unhappy. Nothing wrong with giving gifts in the tongue once a week. The diet is rational and not so extreme is the key to success to achieve the ideal body that last a long time.
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