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Monday, June 13, 2011

Drinking patterns To Diet


The decision to replace soft drinks or energy with healthy drinks turned out to provide dramatic results in our diet. Most people do not realize how many calories they get from what they drink every day. Changing the habit of consuming "junk drinks" with healthy drinks will help reduce our daily caloric intake. And Prevention provide "leak" any beverage that is able to provide the double benefits.
1. Drink a lot of fiber which are sold on the market contain a type of fiber is not soluble in water, said dr. Erwin Christianto, Sp.GK from the Department of Nutritional Sciences Faculty of medicine. Fiber is what helps overcome the problem of constipation, colon cancer, and can control weight. In addition to making us feel full longer, the presence of fiber will slow down the digestion of food by the intestine. As a result, sugar levels as the main cause accumulation of calories will also decrease. We are advised to consume fibrous beverage 2 times daily (morning and evening) with a dose of one drink. Also prevent blockage in the colon with regular drinking 4 glasses of water after consuming drinks we had fibrous.
2. Milk for health benefits is already no doubt. Juliette Kellow, BSc, RD, a dietitian from the Weight Loss Resources also added, in addition to healthy, milk can also help deal with our weight reduction. The key contained in the calcium. Apparently, the content of calcium in milk can help break down fat in our bodies. Enjoy the benefits of calcium while reducing calorie intake by drinking milk and low fat. Optimize our diet program by combining a healthy diet, regular exercise and consume a glass of milk containing 1000-1200 mg of calcium every day.
3. We should try acid fruit juice, healthy drinks and slimming the body naturally, obviously Dr.Ray Sahelian, MD, naturopathy from the United States and author of The Stevia Cookbook. Fiber in the fruit good acid to facilitate the digestive process, while the acid taste itself serves to dissolve fat in the body. If you do not really like sour taste, try boiling a handful of seedless acid for 10 minutes. Chill, then the blender with ½ cup plain yogurt enter, ½ cup water, brown sugar and ice cubes to taste. Drink regularly 1-2 times daily before meals.

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