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Tuesday, June 14, 2011

Unforeseen Causes of Fat


The excess calories are not the only cause of weight loss continues to rise. There are many other unexpected factors that cause weight gain proportionately more difficult goal to achieve.

1. Sleep deprivation
There are two problems related to sleep and obesity. First, the more often you stay more likely to bite at night which means extra calories diasup. The second has to do with body chemistry. When we stayed up late, the hormone that triggers appetite will be issued as a result we feel hungrywhen me awake. This hormone also causes the stomach does not feel full.

2.Stres
When we had several problems and bustle, the body will adapt to how to release the hormones cortisol, or stress hormone. This hormone can increase appetite, so do not be surprised if the current term, or under stress, which mengasup more food.

3. Drugs
Antidepressant drugs are a type of drug that can promote weight loss, especially when taken long term. Other medications that need to be considered a cure for mental disorders, medications for high blood pressure, medication for migraine and diabetes.

4. Hyperthyroidism
When the thyroid gland (located in the neck, butterfly-shaped) can not produce enough thyroid hormone, we feel the symptoms of fatigue, weakness and weight gain. When the body lacks the thyroid, the metabolism is slow so that the body turns to fat.

5. Hobbies sweet drinks
Although still debated by experts, in fact cases of obesity in the United States continues to rise with the popularity of soft drinks in cans. In addition to sweet and excess calories, sugar does not give you any benefit. Therefore, to limit consumption of sugary drinks like soft drinks and learn to drink water every day.

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