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Wednesday, June 8, 2011

Methods Blood Type Diet "O"


Diets based on blood type was first introduced by Dr. Peter JD'Adamo in his book, "Eat Right For You Type" to say that that everyone has a different response to food consumed on the basis of blood group-owned, which is why a certain type of diet can not be applied to everyone. Some of the benefits if it followed the blood type diet such as a stable emotional condition, easy to handle stress, the immune system so as not easily hurt Dr. Peter JD'Adamo doing research for years on every type of blood and the results show that there are physiological effects of lectins would appear that enter the body Lectins are protein foods that are absorbed by the body, thought only fit with certain blood types. If food is lektinnya not match the blood type would lead to dangers such as clumping of red blood cells that cause a variety of health complaints Based on these results Dr. Peter JD'Adamo doing research by checking each type of blood reactions to certain foods and make a list of foods that are suitable for each blood type, then he also classifies food based on race, because he thought the blood type of each race is different because the neighborhood.
Historical Evolution According to Drs. Peter JD'Adamo based on the historical evolution of about 50,000 to 25,000 years BC human ancestors have the same blood group ie "O". They are true hunters are always ravin eating meat, that's what Dr. Peter JD'Adamo suggested that the owner of O blood group more high protein foods, following the low-carb diet with lots of eating meat or fish but avoid dairy and wheat products O blood group owner free eating meat and fish mixed with olive oil, besides free eggs, nuts, but should limit fruit. While the food should be completely avoided is a cereal, various types of pasta and rice, to get the maximum stamina are encouraged to do aerobic exercise movements like the movement of the hunters.
Typical Characteristics Blood Type O Having a body kekebaln system is higher than other blood types, adaptable to a variety of foods in an environment that is occupied to deal with stress are advised to do aerobic It is advisable to consume foods high in protein and low in carbohydrates such as meat, fruit, fish, vegetables. When food intake does not match the risk for disease caused by inflammation and damage to organs such as arthritis. Eating to avoid the type of wheat, corn, beans, cabbage, cabbage, sprouts, mustard, green vegetables, cauliflower, red beans. Foods that help in the form of marine plants are big and strong, seafood, salt, red meat, broccoli, spinach, kale, liver. Do not miss to supplement, vitamin B, vitamin C, calcium, iodine, cinnamon, physical exercises that support such as aerobics, martial arts, jogging
Diet Menu Favorites
Breakfast: 2 pieces of toast a single layer of butter + banana
Interlude Before Lunch Herbal tea
Lunch A piece of roast beef spinach + salad + apple
Afternoon Snack A piece of cake
Dinner
A piece of lamb and asparagus boiled potatoes + boiled + fruit + herbal tea

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