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Saturday, June 25, 2011

Healthy Foods Prevent hunger

 
For those who are dieting concerns undoubtedly become obese when food consumption, but the choice of healthy food choices that you can still eat well without any risk of becoming obese. Like what we think about eating healthy food tips, without fear of getting fat?

When the diet is not recommended to be hungry, even one of the tips on diet "is not a starvation diet." The diet is to keep the stomach remains in a state of hunger. there are foods that have the effect of fill, so that when these foods our bodies still feel full longer, so indirectly reduce food and maintain body weight.
Keep healthy food hunger.

Vegetables
The vegetables are foods that are low in calories, than the vegetables such as broccoli, asparagus, spinach has a heating effect in the body, these plants can not be stored as fat because the calories are used in the digestive process. Green vegetables also contain high levels of fiber, these fibers act as antioxidants, vitamins, minerals in a minimum amount of fiber and are definitely going to give a feeling of fullness. green vegetables are well suited to use as a healthy food for diets.

Apple
Pektik that exist in apples may reduce the appetite naturally. Apples as a healthy food widely used as a meal replacement for dieting. In addition, the existing fiber in apples surely keep you satisfied longer time. Apples are widely recognized as one of the healthy foods to the diet.

Nuts.
Proteins have a greater satiety index than with other food ingredients and nuts are good sources of vegetable protein. In addition to nuts also contain fiber. Body digest the beans have end result is that no longer feel satisfied longer when consuming these healthy foods.

Low Fat Milk
Low fat and low fat dairy products like cheese and yogurt are good sources kalsium. A study shows that if we fail to calcium intake in sufficient amounts for your body releases the hormone calcitriol compound that activates fat storage. Milk has been known as healthy foods, choose low-fat milk as a healthy food for diets.

Fish.
Fish and nuts, as well as a healthy food source of protein. nuts contain plant protein and fish protein containing animals. fish such as mackerel, herring, tuna, salmon, contain omega-3 fatty acids, fatty acids help lower cholesterol and also speed up your metabolism. How to prepare healthy meals with fish, it also determines the quality of health self-eating in general, baked or steamed is better than fried or baked.


 

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