We know that fruits and vegetables good for our bodies because fruits and vegetables contain lots of fiber that is needed in the process of metabolism. So eating healthy fruits and vegetables to the point that we are encouraged to consume fruit and vegetable menu as much as 5 servings a day: as much as 2 servings of fruit and vegetables 3 servings. Eating fruits and vegetables to 5 servings a day is a natural healthy diet.
Consuming fruits and vegetables every day is a new thing for me. The reason I and probably also the reason so many others, is because I do not like vegetables especially fruit. Even if there are pieces that I like, usually quite expensive. Vegetables? During the dinner table there is meat or fish, vegetable I will not touch. That was my first.
The desire to slim down (after 3 pregnancies in 4 years of raising my weight to 15 kg) made me look at fruits and vegetables. September 2008 is the 6th month of my diet healthy and vegetables are the main menu in my diet. At first, I could not enjoy the vegetables I eat. Day by day, week and month to change weeks turned into months, I do not know since when exactly, I started to like the taste of vegetables. Now I can enjoy a wide variety of vegetables for lunch or dinner, and I no longer feel compelled to spend a plate of vegetables without white rice. Similarly, fruit, a platter of fresh fruit I used to enjoy as a snack replacement. In fact now it seems strange that a day does not consume the fruit. So my experience in running a healthy diet which so far has managed to reduce my weight as much as 9 kg for 6 months.
My favorite fruit is accompanied me on a healthy diet is the apple, watermelon, and pineapple. While my favorite vegetables in a healthy diet are cabbage, broccoli, and bean sprouts. By eating five servings of fruits and vegetables in a healthy diet, I do not feel hungry and tormented. My weight went down slowly but surely.
Benefits of Eating Fruits and Vegetables Serves 5.
Protected from various diseases, such as cardiovascular disease, cancer, diabetes and digestive disorders.
Surveys in the United states that the risk of cardiovascular disease
can be reduced if you consume more than 3 servings of fruits and vegetables. World Cancer Research Agency also estimates the risk of all types of cancer can be reduced up to 20% by eating up to 5 or more servings of fruits and vegetables. Studies also show high-fiber foods help us avoid diabetes and colon cancer. Further said that this type of cancer is very rare in countries with traditional diet mainly consists of Cereal foods, fruits and vegetables.
Excess weight away by itself.
This is because fruits and vegetables have a relatively low calorie content. Fruits and vegetables are fat-free foods, even if fat is fat is good for our health. By eating more vegetables and fruit every day there is a decrease in calorie intake causes the body to burn fat calories in our bodies when we spend more than the food intake of calories.
Weight control.
High fiber content of 5 servings of fruits and vegetables cause us to feel full so that we do not eat high-calorie snacks and even control our weight.
Smooth bowel movement every day.
The high fiber vegetables in 5 servings of fruits and vegetables cause metabolic processes to work smoothly. Defecation process even easier. Dirt that came out not too hard, and our bodies healthy. We avoid hemorrhoids, or for those who already have problems with hemorrhoids, can avoid a more severe condition (enlarged or bleeding).
Consuming fruits and vegetables every day is a new thing for me. The reason I and probably also the reason so many others, is because I do not like vegetables especially fruit. Even if there are pieces that I like, usually quite expensive. Vegetables? During the dinner table there is meat or fish, vegetable I will not touch. That was my first.
The desire to slim down (after 3 pregnancies in 4 years of raising my weight to 15 kg) made me look at fruits and vegetables. September 2008 is the 6th month of my diet healthy and vegetables are the main menu in my diet. At first, I could not enjoy the vegetables I eat. Day by day, week and month to change weeks turned into months, I do not know since when exactly, I started to like the taste of vegetables. Now I can enjoy a wide variety of vegetables for lunch or dinner, and I no longer feel compelled to spend a plate of vegetables without white rice. Similarly, fruit, a platter of fresh fruit I used to enjoy as a snack replacement. In fact now it seems strange that a day does not consume the fruit. So my experience in running a healthy diet which so far has managed to reduce my weight as much as 9 kg for 6 months.
My favorite fruit is accompanied me on a healthy diet is the apple, watermelon, and pineapple. While my favorite vegetables in a healthy diet are cabbage, broccoli, and bean sprouts. By eating five servings of fruits and vegetables in a healthy diet, I do not feel hungry and tormented. My weight went down slowly but surely.
Benefits of Eating Fruits and Vegetables Serves 5.
Protected from various diseases, such as cardiovascular disease, cancer, diabetes and digestive disorders.
Surveys in the United states that the risk of cardiovascular disease
can be reduced if you consume more than 3 servings of fruits and vegetables. World Cancer Research Agency also estimates the risk of all types of cancer can be reduced up to 20% by eating up to 5 or more servings of fruits and vegetables. Studies also show high-fiber foods help us avoid diabetes and colon cancer. Further said that this type of cancer is very rare in countries with traditional diet mainly consists of Cereal foods, fruits and vegetables.
Excess weight away by itself.
This is because fruits and vegetables have a relatively low calorie content. Fruits and vegetables are fat-free foods, even if fat is fat is good for our health. By eating more vegetables and fruit every day there is a decrease in calorie intake causes the body to burn fat calories in our bodies when we spend more than the food intake of calories.
Weight control.
High fiber content of 5 servings of fruits and vegetables cause us to feel full so that we do not eat high-calorie snacks and even control our weight.
Smooth bowel movement every day.
The high fiber vegetables in 5 servings of fruits and vegetables cause metabolic processes to work smoothly. Defecation process even easier. Dirt that came out not too hard, and our bodies healthy. We avoid hemorrhoids, or for those who already have problems with hemorrhoids, can avoid a more severe condition (enlarged or bleeding).
The body becomes more fresh and energetic.
The amount of vitamins and minerals in fruits and vegetables make the body. we are fresh and energetic so we were spared from viral infection such as influenza or other bacterial attack. We also know that the fruit is necessary for the recovery or convalescence after illness. Therefore, it has become a habit to bring the fruits when we visit relatives or friends who are sick.
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