WHILE many diet programs that offer the body healthy and slim. However, be careful in choosing the right diet program, because the dream of a healthy and slender body can be lost due to either choose a diet program.
In choosing a diet, limit consumption of certain food groups such as only eating fruits and vegetables are also unhealthy. Because the body will lack the necessary other substances such as proteins, carbohydrates, and others. Therefore, the diet with fruits must also be balanced intake of other nutrients.
Eating fruits
One program that is safe for the body diet is a diet with more vegetables and fresh fruit. This program is much better because of fresh vegetables and fruits commonly found fiber or fiber as essential components of foods to the diet. Consumption of fruits and vegetables in high amounts, it can also prevent people from heart attacks and cancer.
List of 10 fruits that are beneficial to health and nutrition:
Apple
Apples contain carbohydrates, especially when growing and rich in pectin (a type of fiber). Apples contain quercetin flavonols called that in some studies to have anti-cancer ingredients. Quercetin also contain anti-inflammatory making it beneficial for diseases such as arthritis. While the nutritional content, apples contain vitamin C but not as much as oranges.
Strawberries
Strawberries contain ellagic acid as an antioxidant. In some studies ellagic acid is shown to inhibit tumor growth in lung, osephagus, breast, cervix and tongue. As a traditional medicine, strawberries are believed to have antibacterial and is used as a cleaner digestive system. Strawberries contain lots of vitamin C.
Banana
Bananas are a source of vitamin B6 are needed to make serotonin in the brain. Serotonin serves to reduce pain, suppress appetite, and made to feel relaxed and reduce tension. As a traditional medicine, bananas are used to cure stomach ulcers. Unlike other fruits, bananas contain a lot of carbohydrates, low in carotene and vitamin C but rich in potassium.
Melon
Melons contain high sugar and lycopene, which serves as anticancer. Red melon and orange also contains carotenoids that can protect cells against free radical damage and can also be converted into vitamin A in the body. Melon is a source of carotenoids and also contain vitamin C.
Orange
Oranges contain a phytochemical called hesperidin which functions as an antioxidant. Oranges are also sources of pectin which serves to lower blood pressure and low in fiber, including fruits, but a source of vitamin C and folate.
Mango
Mangoes contain a carotenoid called beta crytoxanthin, an antioxidant that may protect against some cancers such as colon cancer and cervical bone cancer. Mangoes are rich in carotenoids, including fruit, fiber, and vitamin C.
Kiwi
Kiwi contains a pigment called chlorophyll which gives the fruit is green. Kiwi can be converted into a compound that has the ability to bind to cancer. The kiwi fruit is sufficient to meet the requirements of vitamin C intake of adults.
Plum
Plum contains a phytochemical called ferulic acid, which has anticancer compounds. Research shows a lot of ferulic acid consumption can help lower the risk of colon cancer. Plum is a fruit rich in fiber and potassium.
Wine
Grape skin contains a phytochemical called resveratrol that is proven to improve heart health, anticancer, antibacterial, and contains antioxidants. Grapes contain fiber and vitamin C are low.
Pineapple
Pineapple contains the enzyme bromelain which has the ability to break down proteins. Pineapples are often used as a meat tenderizer useful addition to aid digestion, describing blood clotting, prevent sinusitis, and urinary tract infections. Pineapple is a source of vitamin C and fiber and contain a high sugar content.
Five common mistakes when doing a diet program
1. Spacing breakfast
Breakfast by choosing the right foods in the morning is very important for the body to supply the energy needed to face the morning routine to avoid eating sugary or fatty snacks when hungry.
2. Excessive fat-free foods
In fact, eating fat-free does not mean the food is low in calories.
3. Consumption of salads
Contain a high calorie salad as well as hamburgers, especially if the vegetables covered with cheese, dry bread, and high-fat gravy.
4. Choosing an apple or orange juice compared
Eating fresh fruit is much better because a lot of fiber or fibers are found as components of essential foods to the diet.
5. Tighten the consumption of calories
The average body requires 1,200 to 1,500 calories per day to function. If done tightening calories, your metabolism will slow down resulting cause health problems such as anemia.
In choosing a diet, limit consumption of certain food groups such as only eating fruits and vegetables are also unhealthy. Because the body will lack the necessary other substances such as proteins, carbohydrates, and others. Therefore, the diet with fruits must also be balanced intake of other nutrients.
Eating fruits
One program that is safe for the body diet is a diet with more vegetables and fresh fruit. This program is much better because of fresh vegetables and fruits commonly found fiber or fiber as essential components of foods to the diet. Consumption of fruits and vegetables in high amounts, it can also prevent people from heart attacks and cancer.
List of 10 fruits that are beneficial to health and nutrition:
Apple
Apples contain carbohydrates, especially when growing and rich in pectin (a type of fiber). Apples contain quercetin flavonols called that in some studies to have anti-cancer ingredients. Quercetin also contain anti-inflammatory making it beneficial for diseases such as arthritis. While the nutritional content, apples contain vitamin C but not as much as oranges.
Strawberries
Strawberries contain ellagic acid as an antioxidant. In some studies ellagic acid is shown to inhibit tumor growth in lung, osephagus, breast, cervix and tongue. As a traditional medicine, strawberries are believed to have antibacterial and is used as a cleaner digestive system. Strawberries contain lots of vitamin C.
Banana
Bananas are a source of vitamin B6 are needed to make serotonin in the brain. Serotonin serves to reduce pain, suppress appetite, and made to feel relaxed and reduce tension. As a traditional medicine, bananas are used to cure stomach ulcers. Unlike other fruits, bananas contain a lot of carbohydrates, low in carotene and vitamin C but rich in potassium.
Melon
Melons contain high sugar and lycopene, which serves as anticancer. Red melon and orange also contains carotenoids that can protect cells against free radical damage and can also be converted into vitamin A in the body. Melon is a source of carotenoids and also contain vitamin C.
Orange
Oranges contain a phytochemical called hesperidin which functions as an antioxidant. Oranges are also sources of pectin which serves to lower blood pressure and low in fiber, including fruits, but a source of vitamin C and folate.
Mango
Mangoes contain a carotenoid called beta crytoxanthin, an antioxidant that may protect against some cancers such as colon cancer and cervical bone cancer. Mangoes are rich in carotenoids, including fruit, fiber, and vitamin C.
Kiwi
Kiwi contains a pigment called chlorophyll which gives the fruit is green. Kiwi can be converted into a compound that has the ability to bind to cancer. The kiwi fruit is sufficient to meet the requirements of vitamin C intake of adults.
Plum
Plum contains a phytochemical called ferulic acid, which has anticancer compounds. Research shows a lot of ferulic acid consumption can help lower the risk of colon cancer. Plum is a fruit rich in fiber and potassium.
Wine
Grape skin contains a phytochemical called resveratrol that is proven to improve heart health, anticancer, antibacterial, and contains antioxidants. Grapes contain fiber and vitamin C are low.
Pineapple
Pineapple contains the enzyme bromelain which has the ability to break down proteins. Pineapples are often used as a meat tenderizer useful addition to aid digestion, describing blood clotting, prevent sinusitis, and urinary tract infections. Pineapple is a source of vitamin C and fiber and contain a high sugar content.
Five common mistakes when doing a diet program
1. Spacing breakfast
Breakfast by choosing the right foods in the morning is very important for the body to supply the energy needed to face the morning routine to avoid eating sugary or fatty snacks when hungry.
2. Excessive fat-free foods
In fact, eating fat-free does not mean the food is low in calories.
3. Consumption of salads
Contain a high calorie salad as well as hamburgers, especially if the vegetables covered with cheese, dry bread, and high-fat gravy.
4. Choosing an apple or orange juice compared
Eating fresh fruit is much better because a lot of fiber or fibers are found as components of essential foods to the diet.
5. Tighten the consumption of calories
The average body requires 1,200 to 1,500 calories per day to function. If done tightening calories, your metabolism will slow down resulting cause health problems such as anemia.
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