1. Drinking orange juice at breakfast.
Dietitian Katherine Zeratsky of mayoclinic say that drinking a glass of orange juice before breakfast will help you avoid overeating. In addition, vitamin C in it also can increase endurance throughout the day, so it will always fit your body and metabolic system to function normally.
2. Replace fizzy drinks with orange juice.
Orange juice not only can increase endurance, but also contain sugars with light levels. Get rid of soft drinks with high calories and replace it with orange juice.
3. Bring a bottle of orange juice wherever you go.
Gynecology poliphenol in citrus can maintain hydration or water levels in the body. On the other hand make your stomach feel fuller for longer. In addition, the drink can be consumed anytime, if the body feels hungry while eating snacks.
4. Drinking grapefruit juice before meals.
Just like at breakfast, a glass of orange juice before a meal can make your stomach feel full faster. This allows you to avoid overeating. Orange juice also helps the fiber or complex carbohydrates from vegetables is good for the digestive system.
5. Drinking grapefruit juice before bed.
Drinking a glass of orange juice 1.5 hours before you sleep can prevent hunger, so it will not eat snacks at night. Orange juice will also keep enough fluids throughout the night. It is good for metabolism when you sleep.
Dietitian Katherine Zeratsky of mayoclinic say that drinking a glass of orange juice before breakfast will help you avoid overeating. In addition, vitamin C in it also can increase endurance throughout the day, so it will always fit your body and metabolic system to function normally.
2. Replace fizzy drinks with orange juice.
Orange juice not only can increase endurance, but also contain sugars with light levels. Get rid of soft drinks with high calories and replace it with orange juice.
3. Bring a bottle of orange juice wherever you go.
Gynecology poliphenol in citrus can maintain hydration or water levels in the body. On the other hand make your stomach feel fuller for longer. In addition, the drink can be consumed anytime, if the body feels hungry while eating snacks.
4. Drinking grapefruit juice before meals.
Just like at breakfast, a glass of orange juice before a meal can make your stomach feel full faster. This allows you to avoid overeating. Orange juice also helps the fiber or complex carbohydrates from vegetables is good for the digestive system.
5. Drinking grapefruit juice before bed.
Drinking a glass of orange juice 1.5 hours before you sleep can prevent hunger, so it will not eat snacks at night. Orange juice will also keep enough fluids throughout the night. It is good for metabolism when you sleep.
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