IF you include people who are not anti-vegetable, be grateful! Various studies have shown that vegetables contain potent compounds that can increase endurance, protects you from disease and 'fight' obesity. Furthermore, phytochemicals, substances that can only be found in vegetables and fruits, potent menurunkankan risk of chronic diseases and cancer.
The habit of eating vegetables does not come naturally to everyone. Moreover, as revealed by dr. Leane Manurung, MSc, doctors nutritionists, the original flavor of vegetables is not as good as meat, "If it is not cooked with spices or sauce are delicious, the taste of vegetables is less lucrative," he said. In addition, many people who do not like to eat vegetables because it is not habitual childhood. "Most children who do not like eating vegetables is that mothers work or not painstaking 'serve' his son," says Leane. Researchers from the National Cancer Institute, U.S., and even found that only 20% of children who ate fruits and vegetables in sufficient servings each day. And 25% of the types of vegetables are eaten by them are french fries If you include people who are lazy or even less likely to eat vegetables, maybe a little trick can help you to meet the needs of daily vegetable intake. Nothing wrong, right, try!
Find what you likeFortunately we live in a tropical country that is rich in various plants. Yes, you can easily find the type of vegetables are preferred. To get it you need to arouse curiosity and adventurous spirit you are. And most important is the willingness to experiment. Experiment will include processing methods. Because vegetables are processed by boiling, pan-fried, microwaved or eaten raw will give a different taste and texture. How to cultivate the right still must be considered. For example, the vegetables should be cooked in quick time, as you often see in Chinese food restaurants. "If cooked quickly, the color will remain green vegetables. Moreover if too long, vitamins and minerals will be reduced," said Leane.
Gado-gado salad orYou can put whatever vegetables you like into the salad, such as lettuce, tomatoes, beets, corn, peppers, carrots, onions and others. In addition to vegetables,
Why is it necessary to eat vegetables?There are three processes that occur in the body, namely combustion (power), construction (growth) and settings. To get the power, the body requires carbohydrate, fat and protein. Meanwhile, to grow and develop necessary protein and water. And to arrange all this process to occur there must be vitamins and minerals derived from vegetables and fruits. "That is why the vegetables are very important for the body, because there are certain substances which can only be obtained through the vegetables. The meat also contained vitamins and minerals, but the discrepancy was small," says Leane.
Eat plenty of vegetables and fruits is also an ideal way to lose weight naturally. In addition to low calorie and low fat, fiber in the vegetables can be filling the stomach. Vegetables also make work a better intestinal peristalsis, thus facilitating defecation.
Serve with a drawWay of presenting interesting and processing can help you get rid of a sense of reluctance to eat vegetables. No need to consume raw vegetables or put a whole pile of vegetables in your dinner plate. Try to make it more delicious cooked into soups, pizza, pie or lasagna. By cutting into smaller sizes or mixed with other food ingredients, vegetables will be better seen. Moreover, when eating soup, you will not feel the flavor and aroma of each vegetable. Or as in pastel or lasagna, you need not look directly vegetables because the dough is wrapped closed.
Fruit may be added
The habit of eating vegetables does not come naturally to everyone. Moreover, as revealed by dr. Leane Manurung, MSc, doctors nutritionists, the original flavor of vegetables is not as good as meat, "If it is not cooked with spices or sauce are delicious, the taste of vegetables is less lucrative," he said. In addition, many people who do not like to eat vegetables because it is not habitual childhood. "Most children who do not like eating vegetables is that mothers work or not painstaking 'serve' his son," says Leane. Researchers from the National Cancer Institute, U.S., and even found that only 20% of children who ate fruits and vegetables in sufficient servings each day. And 25% of the types of vegetables are eaten by them are french fries If you include people who are lazy or even less likely to eat vegetables, maybe a little trick can help you to meet the needs of daily vegetable intake. Nothing wrong, right, try!
Find what you likeFortunately we live in a tropical country that is rich in various plants. Yes, you can easily find the type of vegetables are preferred. To get it you need to arouse curiosity and adventurous spirit you are. And most important is the willingness to experiment. Experiment will include processing methods. Because vegetables are processed by boiling, pan-fried, microwaved or eaten raw will give a different taste and texture. How to cultivate the right still must be considered. For example, the vegetables should be cooked in quick time, as you often see in Chinese food restaurants. "If cooked quickly, the color will remain green vegetables. Moreover if too long, vitamins and minerals will be reduced," said Leane.
Gado-gado salad orYou can put whatever vegetables you like into the salad, such as lettuce, tomatoes, beets, corn, peppers, carrots, onions and others. In addition to vegetables,
Why is it necessary to eat vegetables?There are three processes that occur in the body, namely combustion (power), construction (growth) and settings. To get the power, the body requires carbohydrate, fat and protein. Meanwhile, to grow and develop necessary protein and water. And to arrange all this process to occur there must be vitamins and minerals derived from vegetables and fruits. "That is why the vegetables are very important for the body, because there are certain substances which can only be obtained through the vegetables. The meat also contained vitamins and minerals, but the discrepancy was small," says Leane.
Eat plenty of vegetables and fruits is also an ideal way to lose weight naturally. In addition to low calorie and low fat, fiber in the vegetables can be filling the stomach. Vegetables also make work a better intestinal peristalsis, thus facilitating defecation.
Serve with a drawWay of presenting interesting and processing can help you get rid of a sense of reluctance to eat vegetables. No need to consume raw vegetables or put a whole pile of vegetables in your dinner plate. Try to make it more delicious cooked into soups, pizza, pie or lasagna. By cutting into smaller sizes or mixed with other food ingredients, vegetables will be better seen. Moreover, when eating soup, you will not feel the flavor and aroma of each vegetable. Or as in pastel or lasagna, you need not look directly vegetables because the dough is wrapped closed.
Fruit may be added
Many of the nutrients present in vegetables are also found in fruit. So you could replace the nutritional deficiencies of these vegetables with fruits. But that does not mean avoiding vegetables altogether. There are nutrients and compounds in vegetables that can not be easily obtained elsewhere. "The fruit contains more vitamins, but less fiber and minerals," says Leane. But you could combine fruits with vegetables. Drinking a glass of juice in the morning and another one in the afternoon or evening can be a considerable effort. But because the number of fibers lost in the processing of juice, so not a good idea if only rely on juice alone. And do not forget, also note variations in the type and color of the fruit you will eat. Each type and color has its own advantages.
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